Weight loss kare Exercise, Yoga or Healthy Diet se – Vajan Kam Karene ke Tips

Weight loss sirf jab ho sakta h jab healthy diet maintain Kar k cahley or exercise karey. Yoga yugo se Chala araha h or ye weight loss karne may Bohot faiydeymannd hota h.

Chaleye jantey hi ki ek heathy diet may Kya Khana caheye, konsi exercise karna caheye or konsey yoga asan karna caheye apna vajan kam karne ke liye.

Weight, Fat or Calories Kya hote h

Weight ko bajan bhi kaha jata h. Or ye kisi Magic se kam nhi ho jata h, weight loss karne k liye apko pasina bahana padta h exercise or yoga Kar k.

Fat wo hota ahi jo us energy ko store karta h jo apko khane se milti h.

Calories ek unit hoti h energy (fat) ko measure karne ki. amari body may Bohot se chemical reaction hote h jisey ki fat energy may badal jata h, or ko extra energy (calories ) hoti h wo store ho jati h. Agar apko slim trim hona h to ap jitna khatey ho usey jyada energy expand(kharch) karni hogi.

Jab ap koi kam kartey ho par ap itna khana nhi khatey ki wo utni energy produce karey, tab jo calories (energy ) apki body may pehley se hi store h wo use hoti h or apko body k fat store karne waley cell shrink ho jatey h or hamara weight loss honey ka mechanics Yahi h.

Exercise se Weight loss (Vajan kam) kare

Exercise karne se apki calorie to burn hoti hi h sath may apki muscle bhi build hoti h. Isey apka metabolism increase hota h jisey ki ap jyada calorie burn kar sako or effectively weight loss Kar pao.

Walking: ye ek eysi exercise h jisey liye apko koi equipment nhi caheye or jo ki Bohot simple hoti h. aapko Chalna hai, Thelna hai.

Swimming: Terna ek eysi exercise h jisey apki body k har ek part par work hota h .

Cycling: Cycle chalane se bhi apko weight loss karne may Bohot madad milegi q ki isme bhi puri bodu work karti hai.

Running: ek ghantey running karne se 600 calories burn hoti h bones(haddi) bhi strong bantey h or heart pumping bhi ek healthy rate par hoti h jisey apko heart ki problems Nhi hogi h.

Tennis: one hour tennis khelne se 600 calories burn hoti h isey apki body ki flexibility bhi bani rehti hai or stress bhi kam hota hai.

Jumping Rope: Rassi kudne se one hour may 800 calories burn hoti h or isey joints or bone strong hotey h.

Step Aerobics: 45mint aerobics Dance karne se 550 calories burn hoti h ye apki leg ki muscles, hips or bum k liye hota h.

Pushup: 50 pushup set se 100 calories burn hoti h or isse body bhi shape may ati h.

Ap ye exercise bhi try Kar saktey h

• Crunch
• Curl
• Squat
• Reverse dip
• Lunge
• Row

Best Yoga Tip Weight loss (Vajan kam) karne k liye

Yoga hamesha stress dur karne k liye kiya jata hai, par yoga k kuch aasan eyse bhi h jinsey ap weight loss kar saktey ho. Yoga weight loss k liye baada faiydey mannd h.

Surya Namaskar

Ye ek eysa asan h jisko har koi janta h or jisko sabse jyada Kiya jata h . Is ek asan k andar 12 yoga k posture hotey h or Yahi 12 pose isko sabse khas bantey h jo apki sharir k har part par focous kartey h .

Virabhadrasana

Ismey apko mountain pose bana padta h jismey apka ek leg pichey ki taraf stretch hota h or dusrey leg ki knee ninety degree k angle may rehti h apki body se or apkey dono hath apkey sir k upar stretch rehtey h .

Purvottanasana

Apney legs ko stretch Kar k Beth jae ,Apney hato ko hip k pechey is tarha rakhey ki wo foot ki taraf point Kar rahey ho .ab apni body ko upar ki taraf uuthae or Apney head ko bhi pichey ki taraf ley jae. Ye asan bilkul usi tarha h jab ap Apney ap ko push up k liye ready kartey ho .

Boat Pose

Jammen par let jae fir Apney legs ko upar karey sath hi apni body k kamar se upar waley hissey ko bhi taki ap ek V shape bana sako or 10 sec Tak eysi position may rahey isey apki tummy kam ho jaegi

Bridge Pose

Jammen par let jae or Apney dono hato ko body k side may rakh leg , ab apni knee ko modh ley or Apney pelvis region se apni body ko upar uuthae, support dene k liye Apney hato sey Apney ankel k pass paakad ley .isey apkey hip, thighs or stomach ka weight kam hota h .

Best Diet Chart for Weight Loss in Hindi

Weight loss karne ka sabse acha Tarika h ki ham ek healthy diet maintain Kar k chaley or apni diet may Kuch eysi cheezey add karey jo taste bhi dey khane may or weight loss karne may bhi hamari help karey jese ki ,

• Green tea & Ginger
• Rose petel water
• Chewing gum
• Black pepper and lemon juice
• Apple
• Lauki ka juice

Best food Weight loss (Vajan kam) karne k liye

• Oats
• Broccoli
• Brown rice
• Pears
• Rajma
• Green tea
• Banana
• Low fat milk

Jaldi Weight Loss (Vajan kam) karne ke Tips

• Fruits juice or sugary drink avoid karey
• High protein breakfast khae
• Khane k adhi ghanta pehley pani piye
• Kahan slowly khae
• Jari sabziya khai
• Gym join karey
• Smoking na karey

Me ummaid kerti hu aapko iss jaankari se jarur help mili hogi, post ko share karke or logo ko bhi vajan kam karne me madad kare… Or fit rage or logo ko fit rhene me help kare..