How To Do A Vegetarian Ketogenic Diet

A healthy vegetarian keto diet should include a variety of non-starchy vegetables, healthy fats, and protein sources, such as:

Non-starchy vegetables

spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers

Healthy fats

olive oil, coconut oil, avocados, MCT oil, and avocado oil

Nuts

almonds, walnuts, cashews, macadamia nuts, pistachios, and Brazil nuts

Seeds

chia, hemp, flax, and pumpkin seeds

Nut butter

almond, peanut, pecan, and hazelnut butter

Full-fat dairy products

milk, yogurt, and cheese

Protein

eggs, tofu, tempeh, spirulina, natto, and nutritional yeast

Low-carb fruits (in moderation)

berries, lemons, and limes

Herbs and seasonings

basil, paprika, pepper, turmeric, salt, oregano, rosemary, and thyme