A healthy vegetarian keto diet should include a variety of non-starchy vegetables, healthy fats, and protein sources, such as:
spinach, broccoli, mushrooms, kale, cauliflower, zucchini, and bell peppers
olive oil, coconut oil, avocados, MCT oil, and avocado oil
almonds, walnuts, cashews, macadamia nuts, pistachios, and Brazil nuts
chia, hemp, flax, and pumpkin seeds
almond, peanut, pecan, and hazelnut butter
milk, yogurt, and cheese
eggs, tofu, tempeh, spirulina, natto, and nutritional yeast
berries, lemons, and limes
basil, paprika, pepper, turmeric, salt, oregano, rosemary, and thyme