Apney Bohot sarey vitamins k barey may suna hoga jese ki vitamin A ,B,C,D or kahi na kahi thoda Bohot unkey barey may jantry bhi hongey ap par ek eysa vitamin h jo jyadatar sunney may nhi ata h or wo h vitamin k, apko ye pata hoga ki vitamin A ka source kya h par vitamine k ka source shayad hi apko pata ho to to chaley bina deyri kiye ye jantey h ki ye hota kya h
Vitamin K Kya hota h (Vitamin K in Hindi)
vitamin k !!! Ek Akeyla vitamin nhi h ye grooup of compound h jismey se 2 compound sabse jyada important hotey h, wo h vitamin k1 or vitamin k2
Vitamin k blood clot karne may madad karta h , agar apko chot lagti h to us time excessive bleeding rokne may ek Bohot baada role play karta h .
vitamin k1 hari sabjiyo or vegitable se milta h or vitamin k2 meat, cheese or egg may paya jata h
Vitamin k Sources (Srot)
Kis age group ko kitna vitamin k lena caheye apni diet may wo har age group k liye alag alag hota h .
Best sources jaha se ham apni diet may roj vitamin k ko shamil kar saktey h wo h :
Age | micrograms/day |
Children 0-6 months | 2 |
Children 7-12 months | 2.5 |
Children 1-3 Year | 30 |
Children 4-8 Year | 55 |
Children 9-13 Year | 60 |
Girls 14-18 | 75 |
Women 19 and up | 90 |
Women, pregnant or breastfeeding | (19-50)90 |
Women, pregnant or breastfeeding | (less than 19)75 |
Boys 14-18 | 75 |
Men 19 and up | 120 |
Vitamin k Benefits (Faide)
🙋🏼Vitamin k un proteins ko banney May madad karta h jo blood clot karne may help kartey h or excessive bleeding ko roktey h.
🙋🏼Vitamin k help karta h vitamin D ki taki vitamin D bone Tak calcium pohocha saktey agar Vitamine K ki kami h to fracture k chances baad jatey h
🙋🏼Vitamin K Alzheimer diseases ki risk ko kam karta h
Vitamin k Defiecency (kami) se kya hota hai
👉🏻Defeciency of Vitamine K ki wajha se excessive bleeding ho sakti h masudo (gum) ya nose may se
👉🏻urine ya stool may blood ka nazar ana
Source Links:
✍🏻www.livescience.com
✍🏻www.healthliconcious.com