Apney Bohot sarey vitamins k barey may suna hoga jese ki vitamin A ,B,C,D or kahi na kahi thoda Bohot unkey barey may jantry bhi hongey ap par ek eysa vitamin h jo jyadatar sunney may nhi ata h or wo h vitamin k, apko ye pata hoga ki vitamin A ka source kya h par vitamine k ka source shayad hi apko pata ho to to chaley bina deyri kiye ye jantey h ki ye hota kya h

Vitamin K Benefit (Fayde) or Sources in Hindi

Vitamin K Kya hota h (Vitamin K in Hindi)

vitamin k !!! Ek Akeyla vitamin nhi h ye grooup of compound h jismey se 2 compound sabse jyada important hotey h, wo h vitamin k1 or vitamin k2

Vitamin k blood clot karne may madad karta h , agar apko chot lagti h to us time excessive bleeding rokne may ek Bohot baada role play karta h .

vitamin k1 hari sabjiyo or vegitable se milta h or vitamin k2 meat, cheese or egg may paya jata h

Vitamin k Sources (Srot)

Kis age group ko kitna vitamin k lena caheye apni diet may wo har age group k liye alag alag hota h .

Best sources jaha se ham apni diet may  roj vitamin k ko shamil kar saktey h wo h :

Agemicrograms/day
Children 0-6 months2
Children 7-12 months2.5
Children 1-3 Year30
Children 4-8 Year55
Children 9-13 Year60
Girls 14-1875
Women 19 and up90
Women, pregnant or breastfeeding(19-50)90
Women, pregnant or breastfeeding(less than 19)75
Boys 14-1875
Men 19 and up120

Vitamin k Benefits (Faide)

🙋🏼Vitamin k un proteins ko banney May madad karta h jo blood clot karne may help kartey h or excessive bleeding ko roktey h.

🙋🏼Vitamin k help karta h vitamin D ki taki vitamin D bone Tak calcium pohocha saktey agar Vitamine K ki kami h to fracture k chances baad jatey h

🙋🏼Vitamin K Alzheimer diseases ki risk ko kam karta h

Vitamin k Defiecency (kami) se kya hota hai

👉🏻Defeciency of Vitamine K ki wajha se excessive bleeding ho sakti h masudo (gum) ya nose may se

👉🏻urine ya stool may blood ka nazar ana

Source Links:

✍🏻www.livescience.com

✍🏻www.healthliconcious.com

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