Vitamin D (hypovitaminoses D) ek fat soluble substance h (jo ghul jata h sharir k andar) jo ki Bohot kam food items may milta h. Ye naturally Bohot kam foods may milta h is liye vitamin D k dietary supplements bhi market may miltey h. Ye basically to sunlight se exposer hone par milta h. jab body par sunlight (surya ki kirne) padti h tab body may vitamin D baney lagta h.

Vitamin D Kya hai, Health Benefits and Sources in Hindi

Vitamin D jo sunlight, food sey milta h wo inactive form may hota h usko active baney k liye body may 2 bar reaction hotey h pehla lover may hota h jaha vitamin D 25 hydroxy vitamin D may badalta h jisko calcidiol bhi boltey h or dursa reaction kidney may hota h jaha vitamin D apney active form may aata h or wo Hota h 1,25 dihydroxy vitamin D jisko calcitriol bhi kehtey h.

Vitamin D hamari body k liye bhead hi jaruri hota h. Strong bones k liye ye Bohot jaruri hota h kuki ye calcium ko sokhne (absorb) karne may madad karta h. Ye haḍḍiyoṅ ko majbut banane may madad karta h. Vitamin D k agar sahi matra may na ho to bone patley or kamjor ho jatey h. vitamin D ki kami se rickets or osteomalacia jesi khatarnak bimariyo ka khatra baad jata h.

Vitamin D Deficiency (Kami) Sign and Symptoms (Lakshan)

Vitamin D k lakshan itni jaldi samne nhi atey h or yahi karan h ki ap itney vital vitamin ko ignore kar deytey ho. Vitamin D jab apki body may sahi matra may nhi hota h to uskey symptoms dikhne lagtey h. haddiyo may dard hota h ya muscles may pain hota h tab satark ho jae kuki ye vitamin D ki kami k karan hota h.

Vitamin D ki kami se apko diabetes type 1 or type 2 ka or hypertension ka bhi khatra. Ho sakta h, Cancer, osteoarthirties or cardiovascular diesease jese khatarnak bimariya bhi vitamin D ki kami se hoti h.

Vitamin D Rich Food (Vitamin D ki kami dur karne ke liye)

Eysa nhi h ki vitamin D sirf sinflight sey milta h. Vitamin D k Bohot se good food source h jinko lene se apki vitamine D ki requirement puri ho sakti h jese ki kuch sources h:

Cod liver oil: ek chamach cod liver oil may 1300 IUs vitamin D hota h jo ki double hota h apki daily requirement k hissab se.

Fatty fish: fatty fish wk Bohot acha source h vitamin D ka ap mackrale or tuna fish bhi diet may include kar saktey h. 3 ounce (24 gram ) salmon fish may 450 IUs vitamin D Milta h.

Certain Mushroom: human ki tarha mushrooms may bhi ability hoti h vitamin D produce karne ki to ap ye diet may inClude kar saktey ho.

Orange juice: agar ap non veg nhi khatey to ap orange juice sey 8 ounce glass se 100IUs vitamin D. Milta h .
Vitamin D ki kami kisko hoti h

Vitamin D body nhi banati h, apko wo vatavaran lena padta h. vitamin D ki kami sirf is baat par nirbhar nhi karti h ki ap dhup may nikaltey h ya ni, vitamin D ki kami age, skin colour or ap kaha rehtey h un bato par bhi depend karti h.

Vegetarian khane walo ko Vitamin D vegetables sey nhi milta h ye non veg diet jese ki fatty fish, fish liver oil, cheese or egg yolk se milta hai. Agar ap non-veg nhi khatey h to ap ek risky zone may h.

Vitamin D ki kami kab or kisko hoti hai

Dark Skin Colour

Agar apki skin dark completion ki h yani ki apki skin may melanin ki matra jyada h to bhi ap vitamin D ki kami ka shikar ho saktey h kuki melanin vitamin D sabhi se nhi baney deyta.

Bujurgo ko (older adults )

Vitamin D ki kami bujurgo may jyada dekhne ko milti h kuki jese budapa ata h skin effectively vitamin D nhi bana pati, unka jyada waqt ghar k andar hi bitta h.

Kidney proper function na Karey to

Badti umaṛ k sath kidney bhi properly function nhi kar pati h to wo inactive vitamin D ko active Vitamin D may nhi badal pati h or isey vitamin D k kami ho jati h.

Also Read: Kidney Stone kya hai, Pathri Hone ke Lakshan, Karan or ilaj

Kam Sunlight

Jesa ki apko pata h ki vitamin D sunlight ki presence may banta h agar ap din bhar ghar may rehtey h ya norther region may rehtey h jaha sunlight proper nhi hoti h tb apko vitamin D ki Deficiency (kami) face karni paad sakti h.

Vitamin D Deficiency Test

Vitamin D ki kami cheka karne ka sabhae acha tarika h 25 hyroxy vitaminD blood test. Ismey ek healthy person k liye vitamin D ka level 20 nanogaram/milileter se 50 nanogaram/ milileter tak acha mana jata h. Agar 12 ng/mL se kam h to wo vitamin D ki deficency Indicate karta h .

Vitamin D ki kami ko dur karne ka bs ek hi treatment h ki ap ek healthy diet ley, dhup may bahar nikley. Vitamin D ki kami puri karne ke liye supplements bhi aati hai uske liye aap kisi ache doctor ke pass jaye.

NOTE: All the tips mentioned here are strictly informational. This site does not provide any medical or health or beauty advice. Consult with your doctor or other health care provider before using any of these tips or treatments.

agar apki koi bhi quarries h jo ap puchna cahatey ho to ap puch saktey ho. Apko hamari di hui information achi lagi then please do share it.

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