Vajan Kam ho ya Jada Sarir ke liye dono hi sahi nahi rheta, or Sarir aese me bhut si bimarijo ka ghar ban jata hai jo koi nahi chata ki aesa ho. To agar aapka Vajan jada hai to kam kaise kare uske ware me phele bataya gaya hai or abhi ham janege kaise Vajan ko badhaya ja sakta hai apne khann Pinn or rhen shaen me thoda badlab karke.

Agar koi vyakti Dubla Patla hai to usko bhut si chijo ka samna karna padha hai jese

  • Har koi uska majak udhata hai (Patla Papad, Machich ki tili jese namo se usko pukara jata hai).
  • Agar wo kisi ko darana chahe to nahi dara sakta, Q ki samne wale ko lagega ye kya muje marega.
  • Kapde jachte nahi, bhale kitne bhi mhege kapde kharid kar phene fitting sahi nahi aati to jamte nahi.
  • Agar kahi koi aesa kaam karna chate jisme achi health chaiye to usko whaa nahi liya jata jese Poilce, Navy, Air Force, Military.
  • Jada kaam nahi kar sakta, or jaldi thak jate hai.
  • Jaldi Bimar padh jate hai.

inke aalawa bhi bhut si chije hai jiska samna karna padta hai or agar aap bhi Duble Patle hai to aapko pata hoga ki kitni muskil hoti hai ek duble Patle insan ko.

Vajan Kaise Badhaye Upay or Nuskhe - Weight Gain Tips in Hindi

To Chaliye me aapko batati hu kuch Upay or kuch Khan-Paan ki chije jiski madad se aap apna Weight (Vajan) Badi aasani se badha sakte hai.

Vajan kaise badhaye usse phele kuch or bate bhi jaan lete hai ki akhir Vajan kamm q hota hai or hamari Height ke hisab se kitna Vajan hamme hona chaiye.

Vajan kam Hone ke Kuch Mukhya Karan

Vajan kam hone se sarir bimariyo ka ghar ban jata hai ye to aapko pata hoga, Q ki sarir kisi bhi infection se ladne layak nahi rheta. Ye kuch Bimariya jo Vajan kam hone ki waja se ho sakti hai:

  • Eating disorders: Khan Paan sahi naa hone par Dimagi Samaysa ho sakti hai or vajan bhi kam ho  jata hai.
  • Celiac disease: Bhut logo ko aesi bimari ho jati hai jiske ware me unko pata bhi nahi hota jiski baja se vajan teji se kam hone lagta hai.
  • Diabetes: Agar diabetes ho jaye mainly Type one ki to uski baja se bhi vajan kam ho jata hai.
  • Cancer: Cancerous tumors hamare sarir bhut bhut jada matra me calories ko kharch karta hai to hamare sarir ko sahi matra me nahi mil pati jo ek karan ho sakta hai Wieght Loss hone ka.
  • Infections: Agar Kisi chij ka infection ho jaye sarir ko to bhi vajan kar ho jata hai. Infection jese parasites, tuberculosis and HIV/AIDS.
  • Amebiasis: Pet mai jantu/ kide panda se bhi Vajan kam ho jata hai.
  • Alchoal: Madhyapan (daru) pine se bhi vajan ghat jata hai.
  • Smoking: Ji haa Cigarette bhi Vajan kam hona ka main karan hoti hai.
  • Medicine: Kuch dawai lene se bhi bhukh kam ho jati hai.

Height Weight Chart – Vajan Uchai Talika

Height ke hisab se kitna vajan hona chaiye ek Purus or Mahila me uska Chart niche diya gaya hai aap usme dekh kar apka sahi Vajan kya hona chaiye jaan sakte hai.

Height (Feet & Metres)Men (kgs)Women (kgs)
5′-0″ (1.523 m)50.8 – 54.450.8 – 54.4
5′-1″ (1.548 m)51.7 – 55.351.7 – 55.3
5′-2″ (1.574 m)56.3 – 60.353.1 – 56.7
5′-3″ (1.599 m)57.6 – 61.754.4 – 58.1
5′-4″ (1.624 m)58.9 – 63.556.3 – 59.9
5′-5″ (1.650 m)60.8 – 65.357.6 – 61.2
5′-6″ (1.675 m)61.6 – 66.758.9 – 63.5
5′-7″ (1.700 m)64.0 – 68.560.8 – 65.3
5′-8″ (1.726 m)65.8 – 70.862.2 – 66.7
5′-9″ (1.751 m)67.6 – 72.664.0 – 68.5
5′-10″ (1.777 m)69.4 – 74.465.8 – 70.3
5′-11″ (1.802 m)71.2 – 76.267.1 – 71.7
6′-0″ (1.827 m)73.0 – 78.568.5 – 73.9
6′-1″ (1.853 m)73.3 – 80.773.3 – 80.7
6′-2″ (1.878 m)77.6 – 83.577.6 – 83.5
6′-3″ (1.904 m)79.8 – 85.979.8 – 85.9

Ab aap Table me dekh kar jaan chuke hai ki aapki Height ke hisab se aapka kitna vajan hona chaiye.

Weight Gain (Vajan Badhane) ki Tips in Hindi

Yoga Kare Weight Badhane ke liye

Viyayam or Yoga karna wese to sabkle liye acha hota hai usse Sarir ki maaspesiya khuchti hai or majbut hoti hai. Yoga karke Vajan kam bhi kiya ja sakta hai or agar kisi ke Vajan kam hai to Yoga ki madad se bad bhi jada hai.

Also ReadYoga karne ke Tips

Achi Nind le Vajan Badhane ke liye

Agar aap apna Weight badana chate hai to aapke liye achi nind aana bhut jaruri hai q ki jab ham sote hai jab hi hamara sirir me jo kami hai wo puri hoti hai. Agar aap bhut kuch khaye phir bhi aapka vajan nahi badhe uska sikha matlab hai aap jo kha rahe hai wo aapki body ko nahi lag raha. To acha khaye or Roj 8 ghante ki nind le vajan badhane ke liye.

Sahi Matra me Pani Piye Weight Badhane ke liye

Agar aap Pani kam pite hai to ye bhi achi baat nahi hai q ki sarir ko pani ki bhut jarurat hoti hai or agar pani ki kami ho jaye sarir me to jo ham khate hai wo sarir ko achi se nahi lagta or uss karan se vajan nahi bad pata. Din me 8-10 glass pani piye.

Mitha Khaye Vajan Badhane ke liye

Ji haa, Aap jan kar heran hoge par jitni bhi mithi chije hai wo vajan badhane me madad karti hai. Aap Roj khane ke baad kuch na kuch mitha jarur khaye, or jitne mithe Fal (Fruits) hai, Mithai hai ya Chai ya Coffee thoda mitha piye.

Agar aapko Diabetes ki sikayat hai to aap mitha nahi kha sakte hai.

Tanav Mukta Rahen

Agar aap kisi baat ki tension lete hai or aap kisi tanav me jio rahe hai to ye bhi ek karan ho sakta hai aapke vajan naa badhne ka. Isliye jitna ho sake khus rahe or Tanav mukt rahe tari aapke sarir ki jo eanergy hai wo sahji jagha lag sake.

Khana War War Khaye Weight Gain karne ke liye

Acha Khana kitna Jaruri hai wo batane ki jarurat nahi hai, aapko pata hi hoga. Har Roj subha ka nasta jarur kare or har 2 ghante me kuch na kuch khate rahe. Diyan rakhe khana hamesa achi se chawa kar khaye.

Protein or Carbohydrates Samil kare Apne Khane Me

Protein body ki muscles badane may madad karta h , muscles badti h to wieght bhi badata h,is liye protien rich source apni diet may shamil karey, sath hi ap carbohydrates bhi apni diet may shamil Kar saktey h, carbohydrate or protien ka combination weight badane may kafi madad karta h. Ap carbohydrates diet may meat, Fish, egg include Kar saktey h Yadi Ap vegetarian h to paneer, ground nut( mungfali) ley saktey h.

Vajan Badhane ke liye Kya Kya Khaye

Agar aapko apni Body ka Weight badhana hai to aapko aesi chije khani hogi jo vajan badhane me madad karti ho, Chaliye Jaan lete hai kya kya khaye Vajan badhane ke liye:

1. Egg (anda): Egg me achi matra me Protein hota hai jo Muscle banane me madad karta hai. Agar aap Daily exercise karte hai to 3 ande roj khaye or agar aap GYM jate hai to 4 Ande roj khaye.

2. Dudh (milk): Roj Subha ek glass Dudh piye isse bhi vajan badne me madad milegi. AGar thoda jaldi Vajan badhana hai to aap Dudh ke sath Kele ko mila kar khaye isse aapka vajan bhut jaldi badhega.

3. kaju badam: 10-10 Kaju Badam Roj khaye sone se phele, 3 mahine me aapko antar jarur dikhega.

4. Peanut Butter (mungfali ka makhan): Inme Protein bhut hota hai jo Body me waight gain karne me madad karta hai.

5. Chiken (Meat): Chiken me protein ki matra bhut hoti hai jo waight gain karne me madad karti hai. Agar aap Gym ya wordout karte hai kam se kam 1 hour to aapko 350 gram chicken daily khana chaiye.. or agar possible ho to Breast Part khaye.

6. Ghee: Roj Daal or Roti me Achi se Ghee laga kar khaye, usse aapke sarir me fat badme me madad milegi.

7. Aalo (pateto): Aalo me kafi matra me carbohydrates hota hai jo vajan badme me madad karta hai. Aap aalo ko ubal kar kha sakte hai or agar aapkko aese pasand nahi to aap uska bhujiya bana kar bhi kha sakte hai.

8. Paneer (Cheese): Jese ki ham sabhi jante hai Paneer me bhut jada calcium hota hai jo naa kewal haddiyo ko majbhut karta hai balki unko majbut bhi banata hai or upyout matra me calories bhi body ko deta hai to weight badame me madad karta hai.

9. Banana (Kela): Kela ek aesa Fal hai jiske aanek faide hai, or Kela Vajan badhane me bhi bhut help karta hai. Roj Dudh ke sath 2 kele khane se vajan badta hai. Agar aap 3 mahine tak aesa kare to aapka acha vajan badh jayega.

To Friends ab Aap Jaan chuke hai ki Vajan kam hone ke kya kya karan hota hai or Vajan kam hone par kya hota hai or kaise Vajan ko badaya ja sakta hai.

Agar aap Apne Khaan Paan ka sahi se khayal rakhe to aapka Vajan badi hi aasani se badh sakta hai, aap agar sahi tarike se apna Vajan badhana chate hai to aap kisi Nutreation se apna Diet Chart banwa sakte hai.

Ummid hai Aapko ye jankari Upyogi lagi hogi or isse aapko ye samaj aa gaya hoga ki agar ham chahe to badi aasani se vajan ko apni Hight ke hisab se bada sakte hai.

Agar aapka koi Sabal ya Sujab hai to comment ke jarur bataye or aapko ye jankari kesi lagi wo batana na bhule..

Good Day.. Stay Healthy 🙂

Tags
Vajan Badhane Ke Tarike Hindi Me, Vajan Kaise Badhaye, Weight Gain Kaise Kare, Weight Gain Tips in Hindi, Weight Kaise Badhaye, mota hone ke liye, mota hone ke liye gharelu nuskhe, mota hone ke liye gharelu upay, vajan badhane ke gharelu upay in hindi