Yoga Archive

Ashwini Mudra karna bhut faydemand hota hai, isko niyamit karne se kai andhruni or bahari dono trha se fayda hota hai. Ashwini Aasan sabd Sanskrit se aaya hai jisme “Ashwa” ka matlab ghoda hota hai. ye jo mudra hai wo aap ghode ko karte huee observe kar

Pith Dard (Back Pain) ek aesa dard hai jo koi nahi chahega ki usko ho. Pith Dard hone ke bhut se karan ho sakte hai uske hamare khaan-pinn se leke to hamari chalne, firne, sone, bethne ki aadat bhi karan ho sakte hai Back Pain ke. Agar Peeth Dard

Weight loss sirf jab ho sakta h jab healthy diet maintain Kar k cahley or exercise karey. Yoga yugo se Chala araha h or ye weight loss karne may Bohot faiydeymannd hota h. Chaleye jantey hi ki ek heathy diet may Kya Khana caheye, konsi exercise karna