Exercise Archive

Back Pain (Pith Dard) ke Yoga Pose in Hindi

Pith Dard (Back Pain) ek aesa dard hai jo koi nahi chahega ki usko ho. Pith Dard hone ke bhut se karan ho sakte hai uske hamare khaan-pinn se leke to hamari chalne, firne, sone, bethne ki aadat bhi karan ho sakte hai Back Pain ke. Agar Peeth Dard

Eye Care Tips in Hindi, Eyes Exercise in hindi

Human Body kitni complex hai wo to aapko pata hi hoga, Body ke har ek part (organs) ka apna ek alag kaam hota hai or har part apni ek alag importance rakhta hai. Hamara bhi ye kartvya banta hai ki agar hame ek healthy life jina hai

Weight loss kare Exercise, Yoga or Healthy Diet se – Vajan Kam Karene ke Tips

Weight loss sirf jab ho sakta h jab healthy diet maintain Kar k cahley or exercise karey. Yoga yugo se Chala araha h or ye weight loss karne may Bohot faiydeymannd hota h. Chaleye jantey hi ki ek heathy diet may Kya Khana caheye, konsi exercise karna