Aj ki modern life ka sabse bada issue stress, tension kisi bhi age group may jao caheye school ke baccha ho, office worker ho, housewife ho, sab apni life may kisi na kisi baat ki tension ley ke bethey hotey hai or tension turn hoti hai stress may. Aaj is post may ham yahi dejhengey ki stress ko kam keysa kiya jae.

Stress, Tension kam(dur) karne ke upay: Solution of Depression in hindi

Stress meaning in hindi hota hai Tanav, to Chaliye dekhte hai kaise paye Tanav se mukti 🙂

Is post ko likheṅ may koshis yahi ki gai hai ki jab ap is post k end tak pohocho apka adha stress dur ho chuka ho. So just relax urself take a deep breath, ab read karna start karey ways to reduce stress.

Stress, Tension kam(dur) karne ke Tips

Tip 1: Walk Par Jae or Tanav ko wahi choad aaye

Stress full life ku nhi hogi jab ham char diwaro ke andar suffocation may zindgi bita rahey ho to stress to hoga hi na.. What about beautiful nature…  Sham ko bahar niklo nature ko adore karo ek sham shanti se bahar walk kar k dekho nature apka stress apney ap dur kar deyga or ap khud refreshed feel karogey #i guarantee ye kam karega kuki ye mene khud experience kiya hai.

Tip 2: Fill Colour on Page

Bachpan may jo ham fun k liye kartey they badey ho ke agar wahi cheez stress dur karne ke liye karey to!!! Yes fill the colour with page. Matlb colour uuthao or apna art work shru kar do, belive me ap painting ya art kartey waqt colours may itna kho jaogey ki apko apni tensions ki fikar hi nhi raheygi or jab ap colouring end karogey tab tak apka stress kam ho chuka hoga.

Tip 3: Pet (Paltu Janwar) ke Sang Masti

Mere pass bhi ek pet(Cat, Dog etc…) hai!! Jo hamesha gate par khaḍa ho jata hai mujhey welcome karne ke liye meri car ki awaz suntey hi, usko dekh kar hi mera aadha stress kam ho jata h. Agar ap ko kisi baat ki tension hai to apney pet k sath time spend karey, Uskey sath masti karey ya uskey sath walk par jae.

Tip 4: Jadoo ki Jhappi or Stress Khatam

Sabne ye sunna hai, munna bhai mbbs may 😉 jadu ki jhappi, agar ap tension may ho ya kisi baat ka bohot jyada stress hai to kisi apney ko hug(gale lagaye) kare, Eysa karne se blood Pressure or Stress ka level kam ho jata hai.

Tip 5: oooh! Massage

Every one loves it, stress ka sabse bada karan hota hai thakan, body hi agar beyjan paadi hai to stress kaha se dur hoga, to ek badiya si massage karwae or stress level ko kam Karey.

Tip 6: All time favorite Chewing Gum

Bacchpan may school time may chewingum kha ke bench ke neechey to apney bhi chipkai hogi, par kya apko pata tha ki chewing gum chew karne se cortisol ka level kam hota hai jisey ki stress bhi kam hota hai.

Tip 7: Positive Vibes

Jab bhi ap kisi temple may jatey ho ya kahi eyse jagah jatey ho jaha koi religious kam chal raha ho, waha jakar apko ek positive energy milti hai jo apkey Stess ko or tension ko dur kar deyti hai to agar apko tension ya stress ki problem hai to koi religious community(Dharm sangathan) join kar ley.

Tip 8: Khul ke Hasso

How about watching the kapil sharma show or bhabi ji ghar par h or the one tarak mehta ka oolta chashma 😂.. Ye shows to best laughing boosters hai jisko dekh ke rota hua bhi hass dey, hassna best Medicine hai stress ke level ko kam karney ki.

Tip 9: My Priority #Music

Exam kharab hua, papa ne daat, boss ne remand liya just dont take tension kuki mirchi suuney waley always khush 😉 .. Ji ha soft music suuna stress ko kam karne may bohot helpful hota hai.

Tip 10: Yoga karne se Tanav nahi hota

Yoga bhi bohot helpful sabit hota hai, kuch yoga k poses try karey jo stress kam karne may karagar sabit hote hai.

Tip 11: Meditation Tanav se mukti dilata hai

Roj daily practice karey deep breathing or kuch mint ke liye mediation bs khud ko kuch minute dey meditation ke liye ap khud stress free feel karengey.

Tip 12: Apni Baat Share Karne se Tension kam hoti hai

Agar aapko kisi baat ki tension hai ya koi aesi baat hai jo aapko paresan kar rahi hai, ya aapko kisi chij se darr lag raha hai to ye bhi ek karan hai Stress ka. Agar aesa kuch hai to jo bhi baat hai wo aap uss vyakti ko bataye jo aapke sabse jada close ho or aapko achi se jaanta ho or jo aapka kabhi bura nahi chata ho.

Aapko jisko bataye wo koi bhi ho sakta hai jese Aapka BF/GF, Mom/Dad, Brother/Sister, Friends koi bhi.. Aap was apne Dil or dimag me jo bhi baat hai wo bata dijiye, batane ke baad aap bhut halka mhesus karege jese koi load upar se hata diya ho.

Tip 13: Achi Nind lene se Stress Nahi hota

Ji haa achi Nind bhi bhut jaruri hai, Agar achi se nind puri naa ki jaye to jo hamari body hoti hai wo sahi se recharge nahi ho pati or dhire dhire problem aane lagti hai jo Stress ka karan banti hai.

In Tariko ko Naa Apnaye Stress se Bachne ke liye

Kuch log hotey hai jo tension sey dur hone k liye galat rastey choose kar lete hai or wo rastey eyse hotey hai jinsey wapis ana bohot mushkil hota hai. Aap inhe kabhi naa apnaye Stress se bachne ke liye.. jese ki

  • Smoking karna
  • Gambling karna
  • Drugs lena
  • Overeating karna
  • Alcohol pina

Ye stress ko kam to nhi kartey hai ulta health ko nuksan pohochtey hai to agar life ki sabsey badi tension may bhi ku na ho aap par in cheezo ki taraf kabhi attract maat hona.. ṭhandi goli lo, i mean take a chill pill n stay stress free 🙂

To Friend agar apko meri ye post achi lagi to share jarur karye kuch suggestion dena caheye to muje bohot khushi hogi..

Ashwagandha se bhi Stress kam hota hai, Iske or kya kya Fayde hai wo bhi Padhe: Ashwagandha ke benefits in hindi

Tags
depression in hindi, depression treatment at home in hindi, depression treatment in ayurveda in hindi, solution of depression in hindi, stress in hindi, stress meaning in hindi, stress relief tips in hindi, tanav se mukti, tension dur karne ke upay, tension kam karne ke upay in hindi, Tension Free Kaise Rahe, Tanav Kaise Kam Kare