स्वस्थ गर्भावस्था बनाए रखने के लिए 10 टिप्स

[{ "selector": ".wkamk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yqpay-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-11.47em)", "opacity": 1}, {"offset": 1, "transform": "translateX(225)", "opacity": 1} ] }, { "selector": ".wgzcq-a", "duration": "500ms", "fill": "forwards", "delay": "2700ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

1. गर्भावस्था में संतुलित आहार का विकल्प चुनें

[{ "selector": ".altto-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".pmqhi-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

2. गर्भावस्था में आवश्यक दवा लें

[{ "selector": ".mvaiy-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".fmuqq-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

3. गर्भावस्था में खराब भोजन से बचें

[{ "selector": ".srvid-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".wdqwr-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

4. गर्भावस्था में नियमित व्यायाम करें

[{ "selector": ".cxwcf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".bkxpf-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

5. भरपूर आराम और नींद लें

[{ "selector": ".gixgn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".owicx-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

6. गर्भावस्था में तनाव को प्रबंधित करें

[{ "selector": ".ltfqt-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xnydb-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

7. धूम्रपान बंद करें

[{ "selector": ".ijdyc-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jurrs-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

8. शराब से बचें

[{ "selector": ".fjvog-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xhjmu-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

9. बिना डॉक्टर की सलाह के दवा न लें

[{ "selector": ".txnac-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ilewl-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

10. रेगुलर चेकउप कराये प्रेगनेंसी में

[{ "selector": ".uuiat-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".tywzu-a", "duration": "500ms", "fill": "forwards", "delay": "1200ms", "keyframes": [ {"offset": 0, "transform": "translateX(-12.43em)", "opacity": 1}, {"offset": 1, "transform": "translateX(-16)", "opacity": 1} ] }]

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[{ "selector": ".glbbd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".qmdxl-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".tuqpz-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }] DrBlog.in

स्वस्थ गर्भावस्था बनाए रखने के लिए 10 टिप्स

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1. गर्भावस्था में संतुलित आहार का विकल्प चुनें

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2. गर्भावस्था में आवश्यक दवा लें

DrBlog.in

3. गर्भावस्था में खराब भोजन से बचें

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4. गर्भावस्था में नियमित व्यायाम करें

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5. भरपूर आराम और नींद लें

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6. गर्भावस्था में तनाव को प्रबंधित करें

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7. धूम्रपान बंद करें

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8. शराब से बचें

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9. बिना डॉक्टर की सलाह के दवा न लें

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10. रेगुलर चेकउप कराये प्रेगनेंसी में

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