Aj jab may ek post likh rahi thi tabhi achanak sneezing start ho gai, mene usko seriously nhi liya thodi der baad nose mucus ki wajha se chok ho gai throat may pain hone laga or halak fever agaya iskey pehley ki may kuch samjh pati ki ye ho kya raha mujgey may Sardi Jukam ki pakad may a chuki thi.

jab hamko Sardi Jukam ya fever hota h to ham sabse pehley tablets letey h par tab keyse log apney Sardi Jukam thk kartey hongey jab medicens nhi thi. Obvious si baat h tab wo cough and cold ki home remdies ka istmal kartey honey, chaley jantey h kuch Sardi Jukam Ke Gharelu Upay in hindi.

Sardi Jukam Ke Gharelu Upay - Cough and Cold Home Remedies in Hindi

Sardi(Cold) Jukam(Cough) Ke Gharelu Upay(Home Remedies) in Hindi

1. Ginger Tea (Adrak Waliย Chai)

Ginger tea apki running or dripping nose ko bohot jaldi se thk karta h. Ginger tea cough and cold ko bohot speed se thk karta h.

2. Milk and Turmeric (Haldi Ka Doodh)

Jab bhi ap bhig jatey ho to apki mother fatk se garam haldi ka dudh ley aati h, jantey ho Ku, kuki wo nhi cahati ki apko Jukam ho jae, ji ha haldi ka dudh cough or cold se bachata h.

3. Gargle Therapy

height: 1.5;”>Gargle Kar k cough or cold ki dur karne ka tarika bhi salo se istmal kiya ja raha h. Pani may salt (namak) mila k gargle karne se cough or cold se nizat milti h ap is namak k pani may haldi bhi mila saktey ho.

4. Brandy and Honey

Bachpan may jab mujgey Jukam hota tha to meri dadi hi mujhey ek ya do spoon brandy pila deyti thi or subha tak Jukam thk ho jata tha. Ye wakai faiydey mannd hota h kuki brandy apki chest ko warm rakhta h or homey cough se ladne may madad karta h, ap ek spoon brandy may honey mila k bhi pi saktey ho.

5. Warm Water (kunkuna Pani)

Jab apko cough hota h tab apki throat may sujan ajati h or apkey sharir may thoda pani ki kami bhi ho jati h , warm water cough ko dur karta h plus apki throat k inflimation ko bhi dur karta h.

6. Masala Chai

Jab ap chai banao or apko Jukam h to usmey tulsi,adark or Kali Mirch dal k bane ye teeno ingredients cough se ladne may madad kartey h

7. Lime, Honey Warm Water

Jesa ki ham sab jantey h ki neenmbu pani digestion or circulation system ko sahi rakhne may madad karta h , or apko ye Jan kar hearni hogi neebu cough thk karne may bhi madad karta h. Kunkuney pani may thoda sa neebu ka Ras or honey mila k pene se cough or cold fatak se bhi thk hojata h.

8. Ginger and Salt (Adrak aur Namak)

Adrak k chotey chotey tukkdey kar ley or us par namak laga ley, fir in pieces ko channey, sunney may ajeeb lagata h par ye cough and cold k liye bohot faiydey mannd hota h.

9. Tulsi or Ginger ka mixture

Tulsi ki pattiyo ko adark k ek piece k sath baat ley or usmey thoda honey mila k khae ye cough or cold ko thk karne may kar agar sabit hota h.

10. Bhuna hua Adrak

Adark k chotey chotey tukdo ko ghee may bhuun ley or jab tak ye garam h tab hi inko kha ley, haaa ye suuney may ajeeb lag raaha h par iskey apko aram milega.

11. Guud (Jaggery)

Ubaltey hui pani may kali merch (black peppr) milae or kunkuna honey par piye, isey apko faiyda milta h.

To ab apko pata chal hi gaya hoga ki sardi khasi ya Jukam hone par doctor k pass bhagney ki jarurat nhi h, hamari kitchen may hi itney asan or faiydey mannd ilaz mil jatey h.

Agar apko hamri ye post achi lagi ho to isko share karna na bhuley or apkey comments ka itzar to hamesha ki tarha is bar bhi raheyga.

Tags
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