Pith Dard (Back Pain) ek aesa dard hai jo koi nahi chahega ki usko ho. Pith Dard hone ke bhut se karan ho sakte hai uske hamare khaan-pinn se leke to hamari chalne, firne, sone, bethne ki aadat bhi karan ho sakte hai Back Pain ke.

Agar Peeth Dard hai kisi Vyakti ko to wo niche jhuk kar koi saman bhi nahi utha pata itna dard hota hai, Ye koi Badi Bimari to nahi hai par agar koi Pith Dard ko najar andaj karta hai to aage chal kar usko bhut jada bhugatna pad sakta hai. isliye agar Pith Dard thoda bhi ho to uska kya karan hai or usko kaise tikh kare wo jarur dekh le or uska upchar kare.

Ek sarvey ke mutabik 40% logo ko Back Pain (Pith Dard) ki samasya hoti hai jo dekha jaye to bhut jada hai. Peeth Dard ki Problem Mahilao me 4 me se 1 ko hoti hai or Puruso me 10 me se ek ko. To aapko Is Problem ko halke me naa le nahi to budape me aapko bhut jada problem ho sakti hai.

Back Pain (Pith Dard) ke Yoga Pose in Hindi

Peeth Dard (Back Pain) hone ke karan

Peeth Dard ke bhut se karan ho sakte hai, jiski baja se Pith Dard ho sakta hai. Peeth Dard ka aesa hai ki agar hamari kuch aadate galat hai to dhire dhire uska aasar hamare Pith par hota hai or wo dard karna start kar deti hai. Ye kuch karan juinki baja se Pith dard hota hai.

  • Sidhe naa Bethna
  • Sidhe hoke naa Chalna
  • Jodo ka Ghis Jana (Budape m hota hai)
  • Kisi prakar ki koi chot lagna.
  • Jada Bojh peeth par uthana.
  • Ridh ki haddi ka khisak jana.
  • Santulit Bhojan (khana) naa khana
  • Sahi se naa hona
  • Ghanto ek hi jagha bethe rhenena
  • Foam ke Gadde par sona.

Agar aap in aadato ko tikh rakhe to aapko peeth ka dard kabhi nahi hoga.. or agar aapki peeth dard hoti hai to bhi ghabrane ki jarurat nahi hai. Peeth Dard ko tikh karne ke bhut se upai hai jinki madad se ham apne Pith dard ko tikh kar sakte hai or ek normal jindgi ji sakte hai.

Peeth Dard ko ham Yoga se bhi tikh kar sakte hai or agar daily yoga kiya jaye to jo peeth dard ki problem hai wo kabhi ho hi naa. to chaliye dekh lete hai kaise karte hai Pith Dard ke liye yoga.

Inn Aadato se Paye Pith Dard Se Chutakara

  • Hamesa Sidhi kamar karke bethe or chale
  • Agar Pith me jada dard ho to jada jhukne wale kaam jada naa kare.
  • Jada Vajan naa uthaye, or agar kabhi uthaye bhi to apne ghutno ko thoda mod kar aaram se uthaye.
  • Chair par jada der naa bethe.. 30 30 minutes me thodi der me thel le.
  • Apne Khane me maschali, anaj, louki, til aur hari sabjiyo add kare, inse pith dard me fayda milta hai q ki inme vitamin D3 aur vitamin C, calcium aur phosphorous ki achi matra hoti hai  jo pith bard tikh karne me help karti hai.
  • Agar Pith dard hai to Kadak bistar par hona chaiye or ridd ki haddi sidhi rakh kar soye.

Yoga Pose for Back Pain (Pith Dard) in Hindi

Back Pain ko khatam karne ke liye bhut si Exercise hai, me aapko 8 Pose bataogi jinko karne se Pith Dard katam ho jata hai or agar regular kare to kabhi nahi hota.

Note: Agar Jada Peeth Dard hai to aap in Exercise ko naa kare, or Kisi ache Doctor ko dikhaye.

Post 1

BackTwist kare back pain ke liye

  • Chair ke samne apna chara karke khade ho jaye, Ab apne sidhe per(leg) ko chair ke upar rakhe. Aapke per ko jagh(thigh) sidhi honi chaiye jamin ke or Ghuttan bilkul panje ke upar hona chaiye.
  • Ab apna Ulta hath ko ulta rakhe ghuttan par, ab apni body ko right side ghumaye. Pero ko nahi ghumana hai.
  • Ab aese hi rahe 30 second tak or aaram se saase le. or fir issi trha ulte per ki taraf bhi same aesa hi kare.

Post 2

wind relieving pose for back pain in hindi

  • Pit ke bal let jaye, fir apni ek ghuttan ko sinne par dabaye. ek per ko sidha rakhe.
  • Ab aese hi kuch sase le.
  • Apne khando ko jamin se tika kar rakhe. aese hi 30 second tak rahe for dusre per se aesa hi kare.

Pose 3

niche let kar dono hatho ko khole peeth dard khatam karne ke liye

  • Jamin par let jaye or apne dono hatho ko jamin par tike le. Apni Body se T lana le.
  • Apne khando ko jamin se tikaye rakhe, or apne dono ghuttano ko phele Right side fir left sidemode.
  • ek Pose me dono tarak 1 minute tak rhena hai.

Pose 4

ek side let kar hath ko dusri side lejaye pith dard ka ilaj

  • Jamin par let jaye or ek side ke hath ko jamin se tika le. Ab dusri taraf ke per ko 90 degree mode or ek per ko sidha hi rakhe. Per ke upar dusre hath ko rakhe or niche dawa de or apni ek hath ko jamin se tika kar rakhe. Issi trha dusre taraf bhi karna hai.
  • Ab apne Head ko jo hath niche tika rakha hai uski taraf mode jitna ho sake, or apne khando ko jamin se tika kar rakhe.
  • Lambhi saas le or is pose me ek minute tak rahe dono taraf.

Pose 5

jukh kar ek side mudhe yoga for back pain

  • Phele sidhe khade ho jaye, fir apne sidhe per ko aage le jaye. Ab sidhe ghutne ki taraf juke or apne ulte per ko sidha rakhe.
  • AB apni body ko mude hue per taraf mode. Dono hatho ko milaye or apni ulte hath ki honi ko apne sidhe ghutne se lagaye.
  • Issi pose me 30 second tak rahe, fir same dusri taraf bhi aesa hi kare.

Pose 6

niche beth kar ek side ghume peeth dard ko tikh karne ke iye

  • Jamin par beth jaye or apne ghutno ko khula rakhe. Ab apne Sidhe Ghutne ko mode or apne per ko ulte jagh ke pass rakhe.
  • Ab apne sidhe hath ko jamin par rakhe. Ulte hath ki koni ko modkar sidhe ghutne par rakhe.
  • Apni body ko niche hath rakhe hai uss side mode. or apne per ko issi position me rakhe.
  • Kosis kare 30-16 second tak issi pose me rahe. Dono taraf kare iss pose ko.

Pose 7

ghode ki pose me aake peeth ko upar niche kare

  • Apne Hatho or Ghtno ke bal ghoda ban jaye. Ab apni peeth ko niche kare or apni chati ko uthaye.
  • Apne khando ko noramal rakhe, Aaram se saas le or issi position me 10 second tak ruke.
  • ab apni pith ko upar lejaye or sine ko niche laye. Iss Pose me 10 second ruko. Fir apne sine ko upar je jaye.
  • Iss Exercise ko 1-2 minutes tak kare.

Pose 8

niche jamin par bacho ki trha bethe peeth dard tikh karne ke liye

  • Ye Pose bhut aasan hai, Sabse phele apni aediyo par beth jaye or apne ghutno ko thoda dur karle.
  • Ab aage jhuke or apne Sar (Forehead) ko jamin par tikaye. Apne hatho ko bhi jamin par rakhe or lambhi lambhi saas le.
  • Is Pose me kam se kam 5 Saas to rhena hi hai, baki aap jitni jada der ruk sakte hai ruke.

Agar aap in yoga pose ko apni daily life me karte hai to aapko kabhi Pith dard ki problem nahi hogi or aapka sarir active bhi rahega.

Asans for back pain, sciatica and other backaches – Baba Ramdev Video

Me ummid karti hu aapko ye jankari pasand aai hogi, Is jankari ko or logo se share karke or logo ki bhi help kare. 🙂

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