Hamare Nakhun ka shape, shize or prakar bhut maine rakhta hai hamari health ke liye, itna hi nahi Nails se hamari aadate or hamare rhene shene ka bhi pata chalta hai to hame hamari nakhuno ko aese hi najar andaj nahi karna chaiye or usko pura khayal rakhna chaiye.

Nakhun ki Bimari ka ilaj: Nails Problem and Solution in Hindi

Hame hamare nakhuno ko bhi khayal bilkul ussi trha rakhna chaiye jese ham apne Bal, Skin or Teeth ka rakhte hai. Bhut log Nakhun katte hi nahi hai or unko bilkul khayal nahi rakhte, isse naa sirf unki image kharab hoti hai agar wo gamde hai to balki nakhuno me infection ka khatra bhi bad jada hai or wo ek khayanak bimari me badal sakta hai.

Bhut si Nakhuno ki Bimari unke sahi rakh rakhab ke karan hoti hai to chaliye jaan lete hai Nails Problem and Solution in Hindi me 🙂

Nails (Nakhun) Problem (Bimari) and Solution (ilaj) in Hindi

1. Keep Your Nails Clean and Dry

Agar apko apney feet or nails healthy cahiye to apko unko dhyan rakhna padega. apney feets jo 10 min key liye warm water may daley jismey jhag ho, Uskey liye ap shampoo mix kar saktey hai pani may.

  • Ab apney nails ko achey se scurb karey kisi naram toothbrush ki help se.
  • Nails ko is tarha se saff karey ki usmey koi dirt ya dhool na lagi hui ho.
  • Is tarha saf karne se apney nails may dirt ki wajah se infection nhi hoga.

2. Cut Your Nails Properly

  • Apney nails ko infection se bacchane ka sabse acha tarika hai ki unko regular interval par cut karey.
  • Long nails rahengey to unmey miti, khana sab phas key reh jaeg or waha fungual infection asani se feyl jaega.

3. Wear Proper Footwear

  • Sahi tarha key shoes pehna bhi bohot jaruri hai kuch log is baat ko seriously nhi letey or tight shoes pehen key hi ghumtey rehtey hai, eysa karne se ap dikkat may paad saktey ho, tight shoes se apkey thumb par pressure padega jo ki achi baat nhi hai or apko dard bhi hoga.
  • Shoes hamesha leather ya canvas key pehney caheye jismey air ka flow bana rehta hai, isey apkey foot may pasina nhi aaega or fungal infection key chances kam ho jaengey.

4. Never Cut or Manipulate Your Cuticles

Cuticles kya hoti hai or iska kya kaam hai Nail ke liye uski jankari

  • Kabhi bhi apney cuticles na kaatey kuki ye apkey nails ko protect kartey hai kisi bhi infection se.
  • Agar apney cuticles ko cut kiya ya unko pichey ki taraf shift kiya to chances baad jatey hai infection ke.
  • Agar apkey cuticles may dard ho raha hai to warm water may 10 mint tak apney palm ko dal key rakey, hatao ko sukha kar unko towel se achey se ponch ley, for coconut ya olive oil se massage karey, aram milega or apney nails clean bi ho jaenge.

5. Moisturize Your Nails and Cuticles

  • Apney nails or cuticles ko moisturize kar key rakha bohot jaruri hai.
  • Nails ko moisturize karne se wo strong or healthy bantey hai.
  • Nails par moisturizer lagane se bails break ni hotey hai.
  • Sabse acha moisturizer olive oil hota hai, olive oil ko raat may laga kar soe taki cuticles or nails usko sokh sake.

6. Avoid Hiding “Ugly” Nails with Polish

  • Agar apney nails ka shape kharab hai ya kisi jagha par wo motey ho gae hai, ya crack ho rahey hai, to unko chupane key liye unpar nail paint to bilkul na lage kuki nailpaint may miley hue chemical apki musibat or baada dengey.
  • Ap antifungal nail colour laga sakti hai agar apko kisi party may jana hai or apko apney nails kharab lag rahey hai to.

7. Examine Your Nails Regularly

  • Agar ap apni body ko daily examin kartey hai to ye bohot hi achi baat hai par agar ap laparwahi baratey hai to ye laparwahi mehngi paad sakti hai, isi liye apney nails ko bhi examin kare, ki kahi nail key colour may koi change to nhi aya hai.
  • Apney foot key nails ko bhi examin karey or ye bhi dekhey ki kahi foot fingures key beech se skin to nhi nikal rahi hai.

8. Don’t Do Manicures or Pedicures Often

  • Jesa ki may apni ek post may bta chuki hu ki manicure apney nails key liye kitna jaruri hota hai par sirf month may ek ya do barr.
  • Agar ap salon ja kar manicure karwati hai tab to apko bohot dhyan rakhna hoga is baat ka ki unkey products may kahi eysa koi chemical na ho jisey apki skin ko nuksan ho, or koi infection na ho jae.
  • Behtar hoga agar ap ghar par hi manecure kare.

9. Stop Overwashing Your Hands and Feet

  • Hand wash karna ek healthy habit hoti hai par agar jyada wash kiye haath to ap infection ka shikar bann saktey ho.
  • Agar ap kisi eyse profession may ho jaha hand wash karna paadta ho bar bar to ap is baat ka dhyan rakey ki haath dhone key baad unko achey se sukha ley, or sukhane key baad unpar lotion jarur lage taki wo dry na ho.

To Firends ab aap jaan chuke hai ki aapko apne nakhuno ka khayal kese rakhna hai or kaise Nail Infections se bachna hai, ummid hai aapko ye jankari pasand aai hogi or agar aapka koi sabal hai to aap comment karke puch sakte hai.

Tags
ayurvedic medicine for fungal infection on nails, nail diseases in hindi, nail ki bimari, nails problem and solution in hindi, nakhun ke rog, nakhun ki bimari in hindi, nakhun ki bimari ka ilaj