Ham sabko ek perfect figure caheye hoti hai par Kahi na Kahi dar rehta hai ki tablets or weight loss karne wali medicens se koi side effects Nhi ho jae Isi liye aj may apkey liye lai hu Kuch eyse herbel plants jiski madad se ap weight loss Kar saktey hai.

Motapa Kam Karne Ke Liye Herbal Plants Weight Loss Plants

herbal plants jo weight loss karne may masa karte hai

Green Tea

Greentea ek Bohot acha option hota hai weight loss karne key liye , green tea may Bohot sarey antioxidants hotey hai jo fat burn karne may madad katey hai or weight loss karne may madad kartey hai . Ap din may 2-3 Barr green tea ley saktey hai , green tea key sath ek healthy diet bhi follow Karey plus kuch weight lossing exercise bhi kartey rahey .

Aloe Vera

Aloe Vera ek or eysa podha hai jisko sabse jyada recommende kiya jata hai wieght loss karne key liye , aloe Vera plant may Detoxifying properties hoti hai jo apki pachan kriya ko sahi rakhti hai or fat ko burn(jalane) may madad karti hai.

Cinnamon(dal cheni)

Cinnamon yani dal cheeni may metabolism speed up Karey ki properaties hoti hai jo ki apkey body key blood sugar level ko regulate karne ka kam karti haI .cinnamon ka sevan karne se body may triglycerides or cholesterol kam ho jata hai.

Mustard(sarso)

Mustard yani ki sarso bhi ek eysa plant hai jo sabse tezi se weight loss karne may help karta hai, or sarso key seeds to normally sabkey kitchen may pae jatey hai , to ye apkey liye best option ho sakta hai jiski madad se ap weight loss kar saktey ho.

Sarso key bej 25% tak metabolism baad deytey hai jiski wajha se weight jaldi kam hota hai , roj 3/5 mustard seed khane se 45 extra calories ek ghantey may burn ho jaṭi hai.

Batae hue amount se jyada seed na kahe warna wo hanikarak sabit ho sakta haI.

Cumin(jeera)

Cumin yani jeera ka sewan bhi labhkari hota hai jeerey may khana pachane wali kuch labhkari properties hoti hai or isey hamey energy bhi milti hai .cumin body se toxin ( hanikarak tatv )bahar nikalta hai or wajan kam karne may madad kaeṭa hai.

Artichoke(chukundar)

Artichokes may depurative, diuretic, or laxative properties hoti hai. Artichokes plant ek eysa podha hai jisko sabse jyada use kiya jata hai weight loss karne may , issey banney hue kai products market may aatey hai jiski madad se weight loss kiya jata hai.

Birch(santee)

Birch key podhey may diuretic properties hoti hai ,or ye obesity key liye bhi recommend kiya jata hai , iska sewan karne se body se toxin bahar chaley jatey hai or body may fat ikkatha hone se rokta hai.

Celery(ajavaeen)

Celery ek eysa plant hai jo Bohot sarey faiydey mannd faiydo se bhara hai.iska sabse baada faiyda hai weight loss karna ,celery ko use karne ka method hai kI ap kacchi celery ko cut kar key 30 mint tak boil Karey or ek chalni se usko chann key Uskey pani ko din may 3 Barr pie.

Cayenne Pepper(lal mirch)

Cayenne peppeṛ may ek ingredient hota haI capsaicin jo usko teekha flavour deyta hai, or yahI ingredient weight loss kArne may bhi madad karta hai,uski wajha se calories ka intake kam ho jata hai jiski wajha se body may fat accumulate Nhi hota hai.

Frnds apko ye post se Pata chal Gaya hoga ki hamrey as pass jo plants hai unki madad se ap weight loss Kar saktey ho .

Asha karti hu dosto ki apko Meri ye post achi lagi hogi , agar lagi hai to share karey or apkey comments ka intzar hamesha rehta hai.