kharrate in english Snoring hota hai, aana aam baat hai logo ko or bhut se logo ko ye problem hoti hai, Ye koi bimari to nahi par agar kharato ko najar andar kiya jaye to ye badi problem ban sakte hai.

Kharate Ka Gharelu Ilaj (Solution) in Hindi Snoring Treatment

Kharate Kya Hai

Sote samay gale ke piche ka hissa sakra ho jata hai or jab ham saas lete hai to sakri (kam) jagha se hava nikalne ki baja se gale ki maaspesiya vibrate hoti hai or uski aabaj aati hai jisko ham kharate khete hai.

Snoring Meaning in hindi Kharate hota hai.

Kharate Q Aate Hai

jesa ki mene abhi bataya gale ki maas pesiya sukud jati hai uski baja se kharate aate hai, or in maas pesijo ko sukadne ke kai karan ho sakte hai jinki baja se kharate aate hai:

  • Vajan Jada hona
  • Saas nali me sujan hona
  • Nasha karna
  • Thande mosam ke karan
  • Sone ke tarike ke karan
  • Thandi chijo ko khane ke karan

Kharrato se Nuksan

Jo Vyakti nind me kharate leta hai usko to pata bhi nahi hota ki wo kharate le raha hai, par jo log uske sath so rahe hai unko sone me jarur dikkat aati hai wo wo tikh se so nahi pate.

Jo Nind me kharate leta hai usko aese hi normal tarike se najarandaj karne ki bhul aap naa kare q ki jo nind me kharate leta hai wo bhut si bimariyo ki chapet me aa sakta hai.

Kharate Ko Band karne ka Gharelu Ilaj: Snoring Treatment in Hindi

1: Apne Side Soye

Aap Bed par sidhe aoye, apne chera upar rakhe isse aapki Tongue or gala khula rahega to saas lene me aasani hogi or kharrate aana band ho jayege.

2: Apna Vajan kam kare

Agar aapka Vajan jada hai to aapka Gala or aapke Sina bada rahega jiski baja se kharrate aana start ho sakte hai. Aap apna Vajan kam kare to aapke kharrate aana band ho sakte hai.

3: Sone se phele apni Nak(Nose) ko saaf kare

Kharrate aane ka karan muh se saas lena bhi hota hai, to agar aap nose se saas lege to kharrate aana band ho jayege or aap achi se so payege. Isliye sone se phele apni Nose ko achi se saaf kare or ho sake to nose ke sprays ka use kare nose ko saaf karne ke liye.

4: Nose Strips ka use kare

Agar aapko Kharrate aate hai ya aapke partner ko to aap Nose Strips ka use kar sakte hai. Nose Strips ko Nose par lagane se jo nose ke hole hai wo badd jate hai or saas lene me aasani hoti hai or kharrate aana band ho jate hai.

Nose Strips ko Kharide

Nose Strips

5: Ghar ko achi se Saaf rakhe

Kisi allergies ki baja se bhi kharrate aa sakte hai, isliye jaruri hai ki aap apne ghar ko achi se saaf rakhe. Apne Room or Bed ko bhi clean rakhe.

6: Khane par dhiyan de

Aap maane ya naa mane par khane ke karan bhi kharrate aa sakte hai. Aap Sone se phele heavy khana naa khaye or alcohol naa piye q ki isse gale ki muscles relax ho jayegi or uske karan kharrate aane lagege. Raat ko khana thoda kam khaye.

7: Mann ko Sant rakhe

jinko raat me sote samay kharate lene ki aadat hai, unko sone se phele apne mann ko sath kar lena chaiye or apne dimag me koi bhi tension naa rakhe.

8: Bharpur pani piye

Kya aapko pata hai pani ki kami ke karan bhi kharrate aate hai. Jab hamari body me pani kam ho jata hai to Nose ke raste ki nami sukh jati hai, jiske karan wo sukud jati hai or saas lene me dikkat hone lagti hai. Jab saas lene me dikkat hoti hai to kharrate aane lagte hai.

9: Dhumrapan na kare

Dhumrapan karne se naak or gale ki maaspesiya sukud jati hai or uske karan kharrate ki sambhabna badd jati hai, to aap jitna ho sake Cigaret, Sarab wagera se dur hi rahe.

10: Nind ki Goli se bache

Nind ki goli khane se sarir ki maaspesiyo par galat aasar padta hai, or isse sone me pata nahi hota ki ham kese so rahe hai or saas lene me dikkat aati hai or kharrate aane lagte hai.

11: Sone ka Time

Sone ka jo time hai wo fix rakhe or aaram se soye. Sote samay iss baat ka bhi dhiyan rakhe ki sarir ke kisi ang par jor naa pade.

12: Namak kam khaye

agar aap namak jada khate hai to usko kam kar dijiye q ki ek adhiyan me pata chala hai ki agar gale me kisi baja se nujan hai to namak kam khane se sujan jaldi kam ho jati hai or agar saas lene me koi dikkat nahi aayegi to kharate bhi nahi aayege.

13: Exercise kare

Daily Exercise karne se bhi kharate ki problem se chutkara paya ja sakta hai.

14: Garam pani se kulla kare

Sone se phele garam pani se kulla kare, isse aapke gale me jo sujan hai usme thoda aaram milega or kharate aana band ho jayege.

16: Doctor ke Pass jaye

Agar upar bataye gaye tariko se aapke kharrate band nahi hote to ho sakta hai aapke body ke shape ki baja se ya aapko koi bimari ho uski baja se aapko kharrate aate hai, iskle liye aap Doctor ke pass jaye wo aapko iske liye sahi tarika or ilaj batayege.

16: Kann ko Band kare

Agar koi bhi tarika kaam nahi kar raha kharrate rokne me or aapke jo partner hai unke kharrate nahi ruk rahe to aap Earplugs ki madad se kano ko band karke kharrato ki aabaj band kar sakte hai, Jab aas pass ki aabaj nahi aayegi to aap aaram se so sakege.

Earplugs ko Kharide

Ear Plug

To dosto me ummid karti hu aapko ye jankari pasand aai hogi or agar aapko kharate aane ki problem hai to unko kam or band karne me meri bataye gaye tarike jarur help karege.

Aap apne sujab or sabal comment me jarur bataye.

Tags
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