Cholesterol shabd to ham bohot suntey hai, Cholesterol hamar dost or dhushman dono hota hai. cholestol hamari body ki proper functioning may madad karta hai, agar khoon may Cholesterol ka level baad jata hai to ye heartattacks ka karan bann jata hai.

How to Reduce Cholesterol in Hindi High Cholesterol ka Ilaj

Cholesterol kya hai

Cholesterol badne se heartattacks atey hai.. cholesterol se eysa hota hai ,wesa hota hai. To pehely to jantey hai ki cholesterol kya hai.

Cholesterol hamari body ke har ek cell may paya jata hai jo ki behad jaruri hota hai sharir key liye par. Cholesterol hamri body key andar banta hai, kuch eyse foods hotey hai jinmey cholesterol paya jata hai, to ap by food bhi cholesterol ley saktey hai. cholesterol dekhne may waxy(moam) nature ka hota hai.

Cholesterol oily fat hota hai jo blood mix nhi hota hai ( jese pani key upar oil terta rehta hai wese hi cholesterol blood ki upri satah par terta rehta hai). Ab jab cholesterol mix nhi hota hai to wo blood key sath puri body may ghumta rehta hai lipoproteins ki madad se.

Body may 2 tarha key lipoproteins hotey hai jo cholesterol ka parcel yani ki Cholesterol ko yaha se waha pohochte hai body may:

Low-density lipoprotein (LDL ): LDL ki madad se jo cholesterol parcel kiya jata hai usko bad cholesterol bhi kaha jata hai. isko bad cholesterol is liye kaha jata hai kuki ye nerves ko block kar deyta hai.

High-density lipoprotein (HDL ): HDL ki madad se jo cholesterol parcel kiya jata hai usko good cholesterol kaha jata hai hai kuki ye body key har part se cholesterol ko ikkhata kar key liver may ley jata hai, jaha se baad may liver us cholesterol ko body key bahar kar deyta hai.

Cholesterol ka kya kaam hota hai

  1. Cell wall key structure ko bana
  2. Intestine may bile acid ka banna
  3. Body se vitamin D ka production karwana
  4. Hormones banwane may body ki madad

Causes of High Cholesterol (Cholesterol badne ke karan)

Agar body may cholesterol ka level normal level se jyada ho jata hai to ye body ko nuksan pohochane lagta hai. coronary heart disease, heart-attacks jese risk baad jatey hai cholesterol level key badne se.

Agar daily diet may fat jyada khatey hai to wo kam kar dey, jo ki ek comman cause hai Cholesterol key level key badne ka.

Agar ap over weighted hai to wo bhi ek cause ho sakta hai high cholesterol ka.

Eysa nhi hai ki diet ya wieght ki wajha se hi cholesterol ka level body may badey kuch or reasons bhi hotey hai jiski wajha se cholesterol ka level baḍta hai:

Cholesterol Tests or Diagnoses

Doctors ka ye manna hota hai ki har wo insan jiski umar 20 sal ya usey jyada hai usko cholesterol level ka test jarur karwana caheye har 5 sal may ek bar.

Hight Cholesterol ka diagnosis sirf blood test se hi pata chal pata hai

Cholesterol ka diagnoses karne key pehley 9 ya 12 ghanto tak kuch nhi kha sakte hai na kuch pi saktey hai.. eysa is liye kiya jata hai taki LDL cholesterol ki maatra sahi tarha se napi ja sakey.

High Cholesterol ka Treatment (ilaj)

Cholesterol key treatment key liye kuch changes karne padtey jisey ki ap Cholesterol key level ko control may rakh sako jesi ki

  1. Exercise karna
  2. Healthy khana khae jo apki body or heart key liye sehatmannd ho
  3. Smoking na karey
  4. Health weight maintain kar key rakhe.

Jesa ki may har bar kehti hu har cheez ka ek sahi amount hota hai jo hamri body ko caheye hota hai. Thoda sa bhi kam ya jyada hua to nuksan hona to pakka hi pakka hai, ye baat cholesterol level par bhi lagu hoti hai isi liye apna routine chekup jarur karwae or happy healthy life ko adopt karey

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