Hello Dosto, Aaj Kal Uchch Raktachaap yani High Blood Pressure ki sayamya aam ho gai hai. Har koi iss bimari se paresan hai. Par kya aapne kabhi socha hai High Blood Pressure ki bimari ka karan kya hai, Iska karan hai Stress (Tanav), Motapa, or hamari roj marra ki jindgi.

High Blood Pressure (HBP) Remedy in Hindi Control Uchch Raktchaap Desi ilaj

High Blood Pressure se Kaise Bacha Ja sakta hai

Agar High Blood Pressure ko control karna hai to aapko uske liye sabse phele apni life style me kuch change karne hoge. Aapko Din me kam se kam 30-60 minuters tak koi bhi excrise ya yoga ya Pedal chalna ho, Ya Sweeming, Running, ya fir arobics ho. Isse aapko kabhi High Blood Pressure(HBP) ki bimari nahi hogi.

High Blood Pressure se bachne ke liye ye sab kare –

High BP ko control karne ke kuch gharelu upay

1. Pudeena (Mint)

Aap Pudeene ka juice pi sakte hai ya fir Pudeene ki pattiyo ko sukha kar uska powder bana kar usko garam pani ke sath bhi le sakte hai.

2. Lehsun (Garlic)

Lehsun hamare Heart ki pulse rate ko banaye rakhne me help karta hai. Subha khali pet Lehsun ki 3 kali ko chawane se pura din HBP Control me rheta hai.

3. Nimbu (Lemon)

ek Glass me Garam pani le uske adha Nimbu nichode or fir iss mixture ko din me 2 war piye. Par yaad rakhe isme Chini (sugar) ya namak (salt) naa milaye.

4. Amla (Indian gooseberry)

ek chammach amla ke Powder me ek chammach shahad (honey) milaye or usko subha khali pet garam pani ke sath khaye. Ye HBP ko control karne ka bhut hi acha or aasan upai hai.

Ya Fir aap 2 Amla ko chota chota kaat kar ek glass pani me mixsi me piss le or iss Alma ke juice ko roj khali pet le.

5. Tarbuj ke Bij (Melon Seeds)

Tarbuj ke bijo ko phele sukha le fir unko pis kar unka powder banale. Iss Powder ko Garam pani ke sath din me 2 war le.

6. Sabjoya Khaye (Vegetables)

Jinka BP hamesa high rheta hai unko Aalo, Pakal, Gajar jada khana chaiye, Gajar or Palak ka Juice bhi piya ja sakta hai.

7. Fal Khaye (Fruits)

Falo me kela, Samtara, or angur ko jada khaye q ki inme Vitamin B, Potassium, or magnesium kafi aadhik matra me hota hai, jo HBP ko control karne me sahayak hai.

8. Methi Dana (Fenugreek seeds)

Ek chammach Methi Dana ko raat ko pani me bhigo kar rakhe, or subha uth kar Methi Dana ko piss le or uss past ko din me 2 war le. Agar 2 mahino tak isko liya jaye to HBP ko control kiya ja sakta hai.

9. Adrak, Sehad or Jira

ek chammach adrak ka Rash or ek chammach sehad le or aatha chammach jira powder milaye or fir uss mixture ko din me do war le. HBP ko control karne me bhut madad milegi.

10. Elaichi

Elaichi ka Powder roj lene se bhi High Blood Pressure ki bimari tikh ho jati hai.

11. Nariyal Pani (Coconut Water)

Nariyal Pani pine se bhi High Blood Pressure ki bimari me faida milta hai. Aap Din me ya subha nariya Pani pi sakte hai.

12. Namak Kam Khaye

Agar aapko High Blood Pressure ki Samaysa hai to aap Namak khana kam kar dijiye, jitna kam namak khayege utna hi faida hoga aapko.

13. Dalchini

Ek Glass gungune pani me adha chammach Dalchini Powder or aadhe nimbu ka rash ko mila kar lene se bhi HBP Control me rheta hai.

14. Kadi Patta

25-30 kadi patta lele or usme ek cup pani milakar mixsi me achi se piss le or fir usme kuch bude nimbu ki dal kar roj pijiye. High Blood Pressure me jarur faida milaga.

15. Soda Water

Jab bhi aapko lage aapka Blood Pressure High ho raha hai aap ek glass Soda Water pi lijiye, Blood Pressure 10-15 minute me hi normal ho jayega.

16. Dhaniya (Coriander)

ek muthi hare dhaniye ko barik barik cut kar lijiye fir isko ek glass pani me 5 minute tak ubal lijiye. Jab ye Pani gun guna rhe jaye to isko chaan kar pi lijiye. Isse High Blood Pressure me bhut jaldi aaram milta hai.

High Blood Pressure ke gharelu nuskhe |Home Remedies to cure High Blood Pressure(Hypertension) Video

Dosto me ummid karti hu aapko High Blood Pressure ko control karne ki jankari pasand aai hogi or aap Apna HBP in tariko ki madad se control me kar lege.

Aapko ye Jankari kesi lagi comment me jarur bataye.

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