Sardard(Headache) matlb maha dard, Jab hota h na headache to achey achey pareshan ho jatey hai, headache hone ka koi ek reson to hota nhi h ye ham sab ko pata h, headache ya to kisi tension ki wajha se ho sakta hai tension headache ya traffic jam ki wajha se ho sakta h, family pressure se ho sakta hai stress headache ya apney kisi kam ki wajha se ho sakta h, reson caheye jo ho par har problem ka solution hota hai ye ham sab jantey hai to chaley jantey ki headache sey chutkara keyse pai wo bhi bina Medicine liye, DrBlog laya h Headache Home Remedies in Hindi jisme me aapko bataogi Sar Dard ke Gharelu Ilaj.

Headache (Sar Dard) Q, Kab or Kaise hota hai, Sir Dard kitne Type ka Hota hai uski Puri Jankari aap Pichli Post mePa sa te hai

Headache Home Remedies in Hindi

Headache Home Remedies in Hindi (Sar Dard ke Gharelu Nukse)

🤕 Cinnamon(dalchini ) se Sar Dard Band kare

Agar ap kahi eysi jagha gae ho jaha ṭhanḍ ho ya sard hawa k karan apko sardard ho raha h to ye dalchini us tarha k headache k liye kafi faiydeymannd hai

  • Cinnamon ki lakdi ka powder bana ley.
  • Powder may pani mila k ek paste ki tarha bana le.
  • Ab is paste ko apne head par lagae or 30 mint tak laga rehne de.
  • 30 mint baad kunkuney pani sey paste ko dho le.

🤕 Paan ke Patte ( Betel leaves) Sard Dard ke Liye

Paan ke Patte ṭhanḍak paradan karney wali khasiyat k liye janney jatey h or Betel leaves kuch hi minṭo may sardard thk kat deteye hai.

  • 2-4 Paan ke Patte ko grind kar k ek paste jesa banna ley
  • Ab is paste ko apye sar par laga ley or 30 mint tak laga rehne dey
  • Kunkuney pani se paste ko dho ley 30 mint baad
  • Ap 1 ya 2 Paan ke Patte chaba bhi saktey h.

🤕 Fish oil Headache Home Remedies

Sunney may thoda ajeeb lag raha h par ye asardaar hota hai. Iskey liye apko caheye

  1. Fish oil ya fish oil capsule
  2. Orange juice ( santrey ka ras)

Agar ap direct fish oil k capsule lete h to fir jesa bottle par priscribtion likha hai usi dose ke hisaab se capsule kahe. Yaaḍi ap sidha fish oil ley rahey hai to ek chammach fish oil ko orange juice may mila k piye. Headache se Aram milega.

🤕 Ṭhanḍa or Garam Pani ka kamal

Jab apko Sar dard ho raha ho to ek tub may garam pani may apney per( legs) dal k beth jae, isey hoga ye ki jo apki blood vessels may khoon beh raha h wo pairo ki taraf aajaega or apkey head ki blood vessels par jo dawab hai wo kam ho jaega or apka headache furr ho jaega.

Agar jyada tez headache h to ap ek kapedey may ice cubes(baraf) rakh k sar par lagae, isey sar ki blood vessels( rakt koshikae) sukkud jaengi or un par bann raha dawab( pressure ) kam ho jaega matlb sardard thk ho jaega.

🤕 Coffee Piye Sard Dard hone Par

Sardard se chutkara paney ka sabse saral upae hai ek cup kaḍak coffee, Aaaha kaḍak coffee sun k hi meri to adhi thakan dur ho gai😉!!

Ha to ham kamm ki baat par aatey h, coffee may caffeine hota h jo ki blood vessels ki sujhan ko kam karta hai, or Sar Dard se chutkara dilata hai.

🤕 Adrak( Ginger) Ka Upyog Sar Dard ke ilaj ke liye

Adark may anti-inflimatiory property’s hoti h, jo blood vessel ki sujan ko kam karke unko relax karta hai. Isey sar ki naso par paad raha tanav kam hota h or sar dard thk ho jata hai.

Apko din may 3 bar adark ki chai pini hai agar tez sardard hai to taki wo sujhan ko kam kar sakey, ye jyada asardar jab hoga agar sardard hotey hi ap ginger tea pieye.

🤕 Pani Piye Headache hone par

Agar sharir may pani ki kami hoti h to wo bhi ek karan bann sakta hai apkey Sardard ka eyse may apko bs itna karna h ki khub Sara pani pina hai.

  • Ap din may sufficient amount pani piye taki body may pani ki kami puri ho saktey.
  • Ho sakey to ek ek ghut kar ke din bhar pani piye.
  • Aap sports drink bhi pi saktey ho.

🤕 Nembu (lemon) se kare Headache ka ilaj

Lemon Bohot faiydeymannd sabit hota h sardard thk karne may kuki ye body ki tarotaza or relax kar deyta hai.

  • Agar apka sardard stomach may gas baney ke laran hai to fir ye method apkey behad kam ka hai  kunkuney pani may adha neebu niccho k piney sey sardard may Bohot aram milta hai.

🤕 Massage kare Head ki

Ye ek basic method h jo sabse pehley apnaya jata hai agar kisi ko sardard hota hai to or wo hota h bam laga k sar ki massage karna.

Bam laga kar halkey hato se circular motion may head massage karne se Sar Dard bohot jaldi thk hota hai.

🤕 Apple For Headache

Ap cahey to Apple ka Istmal kar saktey hai ya apple cider vinegar(ACV) ka

  • Ek glass pani may 2 chammach ACV milane or usmey thodi honey or lemon juice ( nembu ka Ras) mila k din may 2-3 bar pieye.
  • Agar ap subha uuthey ho or uss waqt apko Sar may Dard h to ek piece Apple par thoda Namak chirak k khaye fir kunkuna pani pi ley.

🤕 Lavender ka Scent

Shayad thoda ajeeb lagey par ye Sacha h ki kuch perfumes eyse hotey h jinki khushboo se sardard may aram milta h jese ki lavender oil ke scent sey

  • Lavender oil sey apney sar or kanpati ke pass massage karey or Kuch der ke liye eyse room may cahley jae jo shant or dark ho, lavender ki khushboo ko mehsus karey thodi der baad apka sardard gayab ho jayega.

🤕 🤕 🤕 🤕 🤕

To Friends ab apko pata chal gaya hoga ki Sar Dard ki dawaweight: bold;”> ki jarurat nhi hoti hai, Aap headache home remedies se bhi Sar Dard ka ilaj kar sakte hai.

So frnds muje ye btana na bhuley ki apko meri post keysi lagi, agar apko ye lagta h ki waki sardard bohot baada dard hai aaj ke time may to ap is post ko share karey taki apka ek share dursa ki headache relief bann jae😉

Tags
headache home remedies in hindi, headache ka gharelu ilaj, headache ki dua, sar dard ka desi ilaj in hindi, sar dard ka ilaj, sar dard ka ilaj in hindi, sar dard ki dawa, sar dard ki dawa in hindi, sar dard ki dua, stress headache, tension headache causes, tension headache remedies, tension headache symptoms