Green tea camellia sinensis plant se banai jati h. Ye alag alag variety ki hoti h. green tea ka use sirf ek parpous k liye nhi kiya jata h. Green tea Bohot si bimariyo se ladne may madad karti h, wieght loss(kam) karne may bhi madad karti h.

Yahi nhi green tea bags ko ap apni sun burn remove karne k liye use kar saktey ho, skin cancer se bacchey k liye bi green tea bags ka istmal kiya ja sakta h .green tea gargles cold and flu prevent karne k liye bhi kiye jatey h.

Green Tea Recipe and Benefits in hindi

☕ Green Tea Recipe in Hindi (Green Tea Kaise Banaye)

Cup of tea banae ko brewing or steeping bhi boltey h English may to chaley jantey h ki sahi tarika Kya hota h green tea banane ka.

☕ Green Tea Recipe in Hindi

100ml water(pani) may 2gram tea leaf add karey or isko 81०c se 87०c tak 2 se 3 minute k liye steep karey (ukale)

Is tarha se apki green tea perfect or taste banegi.

☕ Green Tea Benefits in Hindi (Green Tea Ke Fayde Hindi me)

Green tea peo Bohot faiydmand hoti h !!!!ye to ap hrr kisi k muuh se suntey ho to chaley jantey hi ki green tea k kya kya faiydey hotey hai.

☕ Ovarian Cancer

Research se ye pata chala h ki jo women’s roj green tea ya black tea piti h unko ovarian cancer ka khaṭara nhi hota h. Ham ye nhi keh saktey ki isko roj pene se cancer thk ho jaega par ha, isey cancer hone k chances kam ho jatey hai.

☕ Heart Disease (Dil ki Bimari)

Study’s se ye pata chala h ki roj 3 ya isey jayada cup of green tea pene se heart dieseas ka khatra kam ho jata hai.

☕ Fat Burner (Bajan kam karne me)

Green tea may thermogenic properties hoti h, green tea may jo caffeine hota h wo fat burn karne may madad karta h or metabolism bhi badata h. Jisse badi aasani se bajan kaam kara ja sakta hai.

☕ Anti Bacterial Property

Ap jab bimar padtey ho to doctor apko antibiotics pakda deyta h. Ku na ham kuch natural remedy try Karey.

Yesss sahi samjha apney ham green tea ko as a anti bacterial use kar saktey hai, may ye to nhi kehti ki ye apko Thk kar deygi jab ap bimar hongey tab par Haa ye bimar hone se jarur bacayegi.

Green tea may antioxidants catichens hotey h. or ye catichens bacteria ki growth ko roketey h. jesi ki ham bimar hone se bacch saktey hai.

☕ Cholesterol Control

Ek report k adhar par ye pata lagaya gaya h ki kam se kam 73.6 million log high Cholesterol ka shikar h.

Green tea cholesterol kam karne may Bohot faiydey mannd h. ek insan agar din may 10 cups of green tea peta h to unka Cholesterol level Bohot effectively kam ho sakta h.

Ha 10 cups suuney may Bohot jyada lagta h but it works good to reduce cholesterol.

☕ Pneumonia

Japanese study’s may ye paya gaya h ki jo mahilae green tea peti h wo pneumonia ka shikar nhi hoti h.

☕ Green Tea Side Effects in Hindi

Green tea safe hoti h jab usey ek limited amount may drink kiya jae.

Agar green tea ka sewan 2 sal se kar rahey h or high dose ley rahey h. to apko green tea se side effect (nuksan) ho saktey h jese ki:

  • Sirdard( headache )
  • Ghabrahat( nervesness)
  • Sleeping problems
  • Vomiting
  • Dizzines
  • Pregnant

Agar ap pregnant h to apko din bhar may sirf 2 cup green tea k peeney caheye usey jyada nuksan deh ho sakta hai.

Diabetes

Green tea may jo caffen hota h wo apkey blood sugar control ko affect kar sakta h, agar apko diabetes h or ap green tea petey ho to apni blood sugar cheak kartey rahey.

 Note:  green tea drink karne se pehley ek barr Apney Doctor se consult jarur karey kahi apko green tea may present kisi bhi cheez se allergy to nhi hai.

Health Benefits Of Green Tea (Hindi) | How to Make Green Tea in Hindi Video

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Green Tea Kaise Banaye, benefits of green tea in hindi, green tea benefits, green tea diet, green tea kaise piye, green tea ke fayde, green tea recipe, green tea recipe in hindi, how to make green tea in hindi, Health Benefits Of Green Tea (Hindi) | Green Tea – Natural Home Remedy for Weight Loss