Ghutno ka dard yani ki knee pain bujurgo ki sabse badi samasya rehti hai. Aj ki life style ko dekhne key baad ye kehna galat hoga ki knee pain sirf old age may hota hai, ghuṭno ka dard ab har age group key liye dikkat ka karan banta ja raha hai. Ghutno ka dard kafi samey tak bana rehta hai jisey ki baad may chalne firne, exercises karne, sidiya chaḍhne may dikkat ati hai. Aj ki post may ham jaengey ki ghutno ke dard ka karan kya hota hai or ghutno ka dard ka ilaj ke ware me janege.

Ghutno ke Jodo ka Dard ka Ilaj in Hindi Knee Pain(Gathiya) Home Remedies

Ghutno Me Dard ka Karan:

Ghutno me dard ke kai karan ho sakte hai, par kuch main karan hai jo hote hai ghutno ke dard ke

  • Khana Time par nahi khana
  • Aesa chije khana jo pachne me jada time leti ho, uski baja se bhi dard hona hai ghutno me.
  • Sarir ka jada vajan padne par bhi ghutne dard karte hai.
  • Thand (Winter) ke mosam me jada thand padne par bhi Ghutno ke Jood dard karte hai.
  • Ek jagha bhut der bethne se bhi Ghutne dard karne lagte hai.
  • Jada chalne se bhi GHutno me dard hone lagta hai.
  • AGar Sarir ka Vajan jada badh jaye to bhi Ghutno me dard hota hai.

Ghutno ke Jodo ka Dard ka Ilaj

Garam Pani se Malis kare

Garam pani se dhire dhire ghutno ke jodo ki malish karne se ghutno ka dard kam ho jata hai.

  • 1 liter pani le or usme 2 chammach salt dale or 5 minute tak garam kare.
  • kapde ko garam pani me bhigo kar ghuto ki masage kare 5-10 minute tak.
  • aesa karne se dad khatam ho jayega.

Tel se Malish kare (Oil Massage)

Sarso ka tel (mustard oil) me lesun (garlic) ke tukde dal kar 5 minute tak garam kare, ab uss garam tel se apne ghutno ki malish kare 5 minute tal. Is Process ko din me 3-4 war kare.

Barf se Sikai kare

Ghutno ke dard ko turant rahat pane ke liye Barf ke tukdo se sikai kare, isse Blood ka circulation sahi ho jayega or ghutno me aai sujan bhi kam jo jayegi or sath sath dard bhi kam hoga band ho jayega. Barf se sikai karne ke liye kisi kapde ya kisi panni me bark ko le or dard wali wagha par dhire dhire ragde, 10-20 tak kare aapko turant aaram milega.

Methi Dana

Methi dana jodo ke or ghutno ke dard me rahat dilata hai. Agar methi dana ko roj 3 mahino tak liya jaye to lambe samay se ho rahe jodo ka dard bhi tikh ho jata hai.

Adrak Khaye

Adrak ek dard nibarak ki trha bhi use kiya jata hai q ki ye dard ko kam karta hai, Agar body me kahi sujan hai, jodo me dard hai to adrak ko khane se dard me aaram milta hai.

Vitamin D le

Vitamin D ki kami ke karan jodo ke dard ki problem badh sakti hai, Iske liye aap Doctor se paramars le or doctore ke batai dawai or Bhojan kare.

Exercise kare

Agar aapke Ghutno me Dard hai to aap uski exercise karke wo dard kam kar sakte hai, par agar aapko jada dard hai to aap ye naa kare nahi to or jada dard hoga.

Leshun

Ek leshun ki kli, dahi ke  sath 2 mahine tak le, Ghuthno ke jodo ka dard me aapko bhut fayda milega.

Khajur

Ghutno m dard me aaram pane ke liye 100 gram khajur raat ko pani me bhigo kar rakhe or subha khali pet chawa kar khaye, aesa karne par aapko dard me aaram milega.

Milk

Ghutno or Jodo ke Dard ke liye aap daily doodh piye or doodh se bani chije khaye isse aapki haddiya majbut hogi to unme dard nahi hoga.

Nariyal

Nariya ki girri khate rahe isse khane se ghutno me dard ke chances kam hote hai

Apple Cider Vinegar

Apple (seb) ka sirla Ghutno ka dard kam karne me faydemand hai, Dard hone wali jagha ke ass pass se dard karne wali toxic ko hata deta hai or dard kam kar deta hai.

Jogging

Agaar aap Ghutno ke dard se bachna chate hai to aap roj subha jogging (thelne) jaye. isse aapke ghutno ke jodo ki karasar ho jaya karegi or wo dard nahi karege.

Exercise

Agar aap aesaa kaam karte hai jisme sarir ka jada hilna dulna nahi hota to aapko jodo me dard ki problem ho sakti hai or aapke ghoto me bhi dard ho sakta hai, Apne sarir ko active or fit rakhne ke liye exercise jarur kare.

Khira (kakdi)

Khira jada khane se bhi dodo ka dard kam ho jata hai to aap roj khane se khira jarur khaye.

Akhrot

Akhrot ki giri ko khane se bhi jodo ka dard kam ho jata hai, Agar aapko Ghutno me dard hai to aap roj 4-5 Akhrot ki giri chaba chaba kar khaye.

Haldi Chune ka Lep

Ghutno me dard hone par haldi or chune ko mil akar uska paste bana le or wo dard wali jagha par lagaye, isse dhire dhire dard kam ho jayega.

May umid karti hu ki ye tips apkey liye labhadayak sabit ho or apka knee pain fatak se dur ho jae. stay fit stay healthey

Tags
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