Hello Friends aapka fir se welcome hai DrBlog par or agar aap pheli war aaye hai to iss site par to me pure dabe se sath khe sakti hu agar aapne iske article padhe to aap war war aayege q ki ispar aapko bhut si jankari milegi Health se sambandit hindi bhasa me.

Food and Nutrition ke Fayde ki Jankari Hindi Me

Mene apni Pichli Post me bataya tha kuch Gharelu Nusko ki jankari jo DrBlog par phele se hai or abhi me aapko batane wali hu kuch Food and Nutrition ke ware me jiske fayde jaan kar aap heran rhe jayege itne sare Health Benefits hai unke.. to chaliye start karte hai.

Food and Nutrition ke Fayde ki Jankari Hindi Me

1: Badam ke Health Banafits in Hindi

Badam jiske ware me aapne bhut suna hoga or aapne khaye bhi hoge, or iske bhut se fayde aapko pata bhi hoge jese ise dimag tej hota hai, skin achi rheti hai.. par fir bhi bhut se aese fayde hai badam ke jo aapko nahi pata hoge, to agar aap jaanna chate hai to mere Badam ke Fayde wali post ko jarur padhe jisme mene badam ke 16 faydo ke ware me bataya hai jinke ware me aapko abhi tak nahi pata hai.

2: Adrak ke Fayde janiye Hindi me

Adrak jisko English me Ginger bolte hai ye aesa food hai jisko test badane ke liye to use kiya hi jada hai par iske fayde itne sare hai jo aap soch bhi nahi sakte, unhi faydo me se kuch faydo ke ware me mene bataya hai. Agar aap jaanna chate hai Adrak ke 50 aese faydo ke ware me jinke ware me aapne kabhi nahi suna to article ko jarur padhe.

3: Anjeer Khane ke Fayde Hindi Me

Anjeer ek aesa fal hai jisme bhut se gunn or bhut se chije hoti hai jo hamare sarir ke liye bhut hi faydemand hote hai, me guarantee ke sath khe sakti hu jab aap janege ki Anjeer jiski English me Figs khete hai uske itne sare fayde hai to aap usko aaj hi se khana start kar dege. Agar aapko janna hai to uske atricle ko jarur padhe.

4: Nimbu ke Anek Health Benefits

Nimbu kya hai wo to aap jante hi hoge, par uske kitne se fayde hai wo aapko nahi pata hoge.. Agar aapne kabhi Lemon Juice nahi piya to aapko jarur pine chaiye uske bhi bhut fayde hai hamare liye. Agar aapko Nimbu ke anek faydi ke ware me jaanna hai to aap uska pura article padhe.

5: Green Tea ke Health Benefits

Aapne Green Tea ka naam bhi jarur suna hoga, iske TV par ads bhi aate rhete hai or sayad aapne kabhi pi ho.. Iska Test jarur thoda kadwa hota hai par iske fayde itne gajab ke hai ki un faydo ke liye to log jehar bhi pi sakte hai to thoda kadwa hona kya chij hai. AGar aapko jaanne hai Green Tea ke Gajab ke faydo ke ware me to uske Article ko Jarur padhe.

6: Shahad ke Fayde in Hindi

Shahad (Honey) jo dekhne me kitni pyari lagti hai or khane me kitni mithi, jiske gunn agar aapne jaan liye to aap bhi uske fan ko jaoge. Jaanne ke liye puri post ko padhe.

7: Arandi ka Tel ke Fayde

Arandi ka tel (Castor oil) ek aesi chij hai jiske bhi anek fayde hai, ye bhut purane jamane se use hote aa rahi hai or isko desi dawa ke rup me use kiya jata raha hai. Dard ke liye iska tel bhut hi kargar hai, iske kitne fayde hai jaanne ke liye uski post ko padhe.

8: Akhrot ke Health Benefits

Walnuts yani Akhrot jo itna gunkari hai ki aap soch bhi nahi sakte, Akhrot ko khane ke bhi bhut fayde hai jo aapka pata hona chaiye, jaanne ke liye abhi uski post ko padhe.

9: Baking Soda ke Benefits in Hindi

Baking Soda ko aapko apne kitchen me jarur mil jayega q ki isko bhut se recipes me use kiya jata hai or unka test or unki banabat ko nikhar deta hai, par iske aalawa bhi Baking Soda ke bhut se health benefits hai jo aapko abhi tak nahi pata hai, Aapko jarur padhna chaiye iske faydo ko bhi.

10: Dhood ke Fayde in Hindi

Dhood jo naam hi kafi hai, uske bhi iste sare health benefits hai jiska kopi hisab nahi.. Kuch logo ka aesa hota hai unko dhood pina pasand nahi, par agar wo Doodh ke fayde jaan le to me dabe ke sath khe sakti hu unko doodh pine se pyaar ho jayega.

11: Aam Khane ke Fayde

Aaaam jiska to naam sunte hi muh me pani aa jata hai, mere hisab se to sayad hi koi aesa ho jisko Aam pasand naa ho.. or Sabko pasand ho bhi q naa akhir falo ka raja hai Aam.. Aam ke to agar ek bhi fayda naa ho fir bhi log isko jarur khaye par agar me kahu ki jo aapko pasand hai uske bhut se fayde bhi hai to kesa rahe, ji haa Aam ke bhi bhut se health benefits hai jaanne ke liye abhi uski puri post ko padhe.

12: Kela (Banana) ke Health Banafits

Kela ek aesa fal hai jo ab har time mil jata hai or iske fayde bhi itne hai ki agar aapne kele ke Health benefits ko jaan liya to fir aap jab bhi kela khayege aapke kele ka test double ho jayega, q ki baat hi kuch aesi hai. Muje pata hai kele khana aapko pasand hoga, or agar aapko apne Favorites Foods ki list me kela add karna hai to aapko ye post jarur padh lijiye.

13: Mishri ke Health Benefits in Hindi

Dsoto aapne Mishri ko to dekha hi hoga, sakar ka hi bada rup, jo khane me jitni sweet hai hamari health ke liye usse bhi jada sweet hai.. Mishri ke kitne sare Health Benefits hai khane ke jaanne ke liye uski post padhe.

To Firends ye rahi kuch Foods ki jankari jike fayde jaan kar aap jarur heran rhe jayege or apni health ko jarur improve karege. Inke aalawa agar aap kisi bhi Food ke faydo ke ware me jaanna chate hai to comment karke bata sakte hai me aapko unke ware me bhi jarur bataogi.

Aapko ye jankari kesi lagi wo bhi comment karke jarur bataye,..

Last me wass itna khena chahugi, Acha Khaye Suast rahe 🙂