Human Body kitni complex hai wo to aapko pata hi hoga, Body ke har ek part (organs) ka apna ek alag kaam hota hai or har part apni ek alag importance rakhta hai. Hamara bhi ye kartvya banta hai ki agar hame ek healthy life jina hai to ham apni body ka khayal rakhe.

Body ko Fit rakhne ke liye apni Body ko active rakhna jaruri hai or ham uske liye bhut kuch hai jo kar sakte hai jese Yoga, Exercise, Running, swimming, aerobic bagera bagera…

Aap Apne Sarir ko Fit or suast rakhne ke liye to GYM ja sakte hai, ya Runing ya koi bhi aesi activites kar sakte hai jisse aapki Body ka moments hota rahe or wo achi se work karti rahe. Par kya aapne kabhi socha hai ki aapki ankho ko bhi Exercise ki jarurat padti hai, Q ki ankhe bhi takhti hai.

Agar Aap Computer Screen par 8-10 ghante roj kaam karte hai or aap apni akho ko rest bhi nahi dete to khus saalo baad aapki akho me problem aa sakti hai. Computer par kaam karte wakt hamari akhe ek hi jagha hoti hai to unki jo masspesiya hai unme koi halchal nahi hoti or aese me wo dhire dhire kamjor hone lagti hai. To chaliye dekh lete hai Eyes ki Exercises jinki madad se ham apni akho ko healthy rakh sakte hai.

Eye Care Tips in Hindi, Eyes Exercise in hindi

Akho ki Exercises kaise kare: Eyes Exercises Tips in Hindi

Ankho ki Exercises karna bhut aasan hai or inko karne ke liye hame sirf 5 minute chaiye jo haam kabhi bhi apne kaam karte same nikal sakte hai or apni akho ko rest dene ke sath sath unko ek energy bhi de sakte hai.

Agar aap Akho ki Exercises kar rahe hai to kuch bate dhiyan dene wali hai, jese agar aapki akho me koi series problem hai jese aapki akhe aai hui hai, ya ankho me koi chot lagi hai, ya kuch bhi to me aapko suggest karugi ki aap ye Exercises naa kare nahi ho iska koi bura aasar bhi pas sakta hai aapki akho par.

Aap In Ankho ki Exercise ko har 1 ghante ke baad kar sakte hai, jisse Aapki ankho ko rest bhi mil jayega or aapki ankhe suast bhi rahegi.

Chaliye start karte hai or dekhte hai kaise akho ki Exercises ki jaye.

👁 1. Zoom in Zoom Out kare

  1. sabse phele aap sidhe beth jaye
  2. ab apni ek Finger(ugli) ko apni Nose par rakhe or dono akho se ulgi ke top ko dekhe.
  3. Ab apne hath ko aage piche le jaye or dono akho se apni ulgi ko hi dekhe.
  4. Ye Process 10-15  war kare.

👁 2. Upar Niche Dekhe

upar dekhe akho ki excrise karne ke liye

  1. Bilkul sidhe bethan hai or apni kamar ko sidha rakhna hai.
  2. Ab aap Saamne koi bhi 2 point select karle ek upar or ek niche. (Aap koi Divar ka upar ka kona or niche ka kona bhi dekh sakte hai.)
  3. apni akho se upar fir niche dekhe or apni gardan ko bilkul sidha rakhna hai.
  4. Is Process ko 10-15 war kare

👁 3. Left – Right dekhe

left right dekhe akho se excrise karne ke liye

  1. Sidhe beth kar apni gardan ko bilkul sidha rakhna hai.
  2. Ab Left or Right dekhna hai. Aap koi bhi do point select karle left or right side, Divar ke dono corner ko bhi dekh sakte hai.
  3. Ab apni akho ko left right lejaye, dhiyan rakhe aapki gardan naa hile.
  4. 10-15 war iss process ko kare

👁 4. Akho ki palke japkaye

akho ko blink kare jaldi jaldi excrise karne ke liye

  1. Achi se beth kar apni akho ko phele relex kare, kisi par bhi focus naa kare.
  2. Ab apni ankho ki palko ko japkaye, war war.
  3. 15-20 war japkaye apni palko ko.

👁 5. Eyes se Circle Banaye

  1. Sabse Phele to bilkul sikhe bethe or apni gardan ko sidha rakhe.
  2. Ab aapko apni akho ko Gol Gol ghumana hai or jitna ho sake utna bada circle banana hai.
  3. Circle ko Dono taraf banana hai.
  4. 10-12 war dono taraf kare iss process ko.

👁 6. Akho ki masaj kare

hatho ko rub karke akho par lagaye excrise karne ke liye

  1. Sabse phele apne dono hatho ko ek dusre se ragde, or apne hatho ko garam kare.
  2. Ab apne garam hatho ko apni dono akho par rakhe. or apne hatho ki garmi akho me jane de.
  3. Ye Process ko 8-10 war kare.

👁 7. Akho se Square banaye

charo corner me dekhe akho se excrise karne ke liye

  1. Sabse phele bilkul sidhe beth jaye, or apni gardan sidhi rakhe.
  2. Ab Room ki 4 kono ko ya fir koi 4 point select karle.
  3. Ab Face bilkul naa hilaye or charo corner ko dekhe.
  4. Is Process ko 10-15 war kare.

👁 8.  Akho ko tej Band kare

akho ko tight band kare or open kare excrise karne ke liye

  1. Aapko sabse phele to normal hoke bethna hai.
  2. Ab apko ankho ko tight band kare or khole.
  3. Is Process ko 8-10 war kare.

Eyes Exercise Video: The Perfect Workout for your Eyes

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To ab aap jaan chuke hai ki aap apni ankho ko kaise acha rakh sakte hai or Agar aapka koi sabal hai to aap comment me puchna naa bhule or ye jankari kesi lagi wo bhi bataye.

Tags
Eye Care Tips in Hindi, Eye Exercises In Hindi, eyes exercise in hindi, eyes exercise video, eyes exercise yoga, how to improve eyesight naturally, The perfect workout for your eyes [Bright Side], eyesight care tips in hindi