Doodh (milk in hindi) bhut logo ko pasand hota hai or bhut logo ko Doodh pasand nahi hota, Jin logo ko Milk pasand hai un logo ke liye khus khabri hai, Q ki me abhi batane wali du Doodh se hone wale bhut se health benefits jo aapko nahi pata hoge, or agar aapko dudh pasand nahi hai or aap Doodh ko nahi pite to aap Doodh Pine ke Fayde jaan kar aaj se hi Doodh pina start kar dege.

Doodh Peene ke Fayde Milk Benefits in Hindi

Doodh jo chote bache se le kar bade bujurg tak har umr ke logo ke liye faydemand hai. Bacho ko Maa ke dudh ke baad Cow Milk hi pilaya jata hai q ki usme bhut se minral or Vitamins hote hai jo hamare liye jaruri hote hai. To Chaliye Jante hai Health Banefits of Milk in hindi me.

Doodh ke Fayde (Milk Benefits in Hindi)

1: Strong Teeth

Doodh me Calcium hota hai jo Teeths ke liye bhut jaruri hota hai, Doodh hamare datho ko majbut bhi karta hai or sath sath datho me hone wali cavities se bhi bachata hai.

2: Healthy  Bones

Ye sach hai ki bacho ki haddiyo ko Doodh majbut karta hai or Doodh Height badane me bhi madad karta hai. Dudh to sabhi age ke logo ke liye bhut jaruri hote hai. Q ki dudh me uplabd calcium haddiyo ko majbut karta hai. Milk pine par Vitamin D ki jarurat nahi padti calcium ko absorb karne ke liye.

3: Muscle Growth

Milk se hamari body ki Muscles bhi badti hai, Q ki Milk me protein hota hai. Agar koi workout karte hai to hamari body thak jati hai or usko recover karke energy dene ka kaam bhi karta hai Doodh .

4: Weight Loss

Kuch serves se pata chala hai ki Doodh Vajan kam karne me bhi madadgar sabit hota hai. Agar aap Vajan Kam karna chate hai or uske liye bhut mhenat kar rahe hai to aese me agar aap roj ek glass dudh pite hai to aapko vajan kam karne me aasani hogi. Dudh ko aap khana khane ke sath ya fal fruits ke sath le sakte hai.

5: Stress kam karta hai Doodh

Dudh me bhut se Vitamins or Minerals hote hai jo Hamare kaam se huee stress ko kam karne ka kaam karte hai. Pure Din me kaam karne ke baad shaam ko ek glass garam dudh piye isse aapki Body bhi relex hogi or jo din bhar ke kaam se hui stress wo bhi kam hogi.

6: PMS Symptoms ko Kam kare

bhut si mahilao ki ye samasya hoti hai ki jab usme Periods aate hai to usko pain hota hai body me, or iske aalawa bhi bhut se aese changes aate hai jo nahi aana chaiye jese moof off hona, stress hona.. TO in sab se bachne ke liye Doodh pina chaiye unko. Dudh pine se body relex ho jati hai or menstrual cycle ke time ho rahe bure prabhav kam ho jate hai.

7: Energy Booster

Aapko pata hai kya, agar aap thake huee hai or aapko koi kaam hai jo niptana hai to aese me aapke sarir ko energy se bharne ka kaam bhi Doodh karta hai. Dudh ko pine se aap ek alag hi energy ko mhesus karege apne sarir me.

8: Pet ki Jalan

Khane ke kitna kuch hota hai wo to aap jante hi hai, or bhut se khana aesa hota hai jisme acids contant hote hai jo karan bante hai pet me jalan ka. Pet me jalan hone par usko sahi karne ka sabse best or testy tarika hai Doodh. Pet me jalan hone par thande Doodh ko pine se hamare pet me ho rahi jalan band ho jati hai.

9: Bimarijo se bachata hai

Dudh ke guno ke ware me to jitni baat ki jaye kam hai, Dudh hamare sarir me hone wali bhut si bimariyo se bhi bachata hai. Doodh in bimariyo se bachata hai: Low High Blood Pressure se, cholesterol ki matra liver me badne se, Ankho ki rosni badhata hai, Kuch research me pata chata hai ki Milk Cancer ko badne se rokne me bhi madad karta hai.

10: Khubsurat Twacha

Dudh hamare Skin ke liye bhi kuch acha hai, Agar Doodh se nahaya jaye to skin Soft or chamakdar ban jati hai, Jaruri nahi ki aap Milk se nahaye, agar aap roj ek Glass dudh pite hai to isse bhi aapki skin ko fayda milega.

11: Nind Naa aane ki Problem

Agar aapko Nind nahi aane ki problem hai to aap sone se phele ek glass Doodh piya kare, isse aapki body relex hogi to aapko nind aane me aasani hogi.

12: Vajan Badhaye

Milk naa Sirf Vajan kam karne me madad karta hai walke Dudh Vajan badhane me bhi madad karta hai. Agar Roj Dudh ke sath kele khaye jaye to aapko jald hi apne vajan me fark dikhne lagega. benefit of banana and milk in hindi

13: Baal ko Khubsurat banaye

Balo ko agar Dudh se dhoya jaye to unme bhi ek alag hi chamak aa jati hai or baal isse majbut bhi hote hai, or sath sath balo me ek shining bhi aa jati hai.

14: Sardi Jukham se Bachata hai

Agar kisi ko Sardi Jukham ho jaye to usko jaldi ka Doodh pina chaiye, Isse Turant sardi jukham or khasi me aaram milta hai or tikh ho jati hai.

15: Lips Sundar kare

Agar aap SUndar gulabi Lip (hoot) chate hai to ek chammach me dudh le or usme thoda kesar milaye fir usse apne lips ki malish kare. Agar aapke Hoot kale hai to wo kalapan hat jayega or lips gulabi ho jayege.

16: Kabj me Faydemand

Agar kisi ko Kabj ki problem hai to usko raat ko rone se phele ek glass garam Milk pina chaiye, isse kabj ki sayasya hal ho jati hai.

Haldi Doodh ke Fayde

Haldi or Dudh dono hi hamare liye faydemand hote hai, or agar dono ko mila kar piya jaye to wo hamare liye or bhi jada fayda karte hai.

Haldi ka Dudh kaise Banaye:

Haldi Wala dudh banane ke liye 1/4 chammach haldi le, ab dudh ke sath 15 minute tak ubhale. Fir dudh ko thanda karle.

Dudh or Haldi ke Fayde:

  • Haldi wala Milk pine se sarir ki jo extra charbi hoti hai wo kam ho jati hai. or Charbi kam hone se Vajan kam hota hai.
  • Agar Sarir me koi lal-lal dhabbe ban jaye to aap haldi wala dudh rui me le kar unpar lagaye, usse fayda milega.
  • Haldi wala Doodh pine se Period ka dard kam hota hai.
  • Haldi or Dudh pine se Prasab (Delivery) ke time dard kam hota hai.
  • Dudh me calcium paya jata hai or Haldi me Antioxidants paya jada hai. Haldi or Doodh pine se Haddi Majbut hoti hai.
  • Sarir ki Bimarijo se rokne ki chamta badjati hai.
  • Haldi Doodh se Pet acha rheta hai, or agar pet ke andar koi chot hai to wo bhi tikh ho jata hai.
  • Haldi wale dudh se Khoon saaf hota hai.
  • Chot lagne par Haldi wala Doodh se dard kam hota hai or jo chot wali jagha hai waha khoon nahi jamta.
  • Jodo me agar dard ho to Haldi wala dudh bhut faydemand hota hai.
  • Gale me Kharas, Sardi ya Khasi hone par Haldi wala dudh pine se jald aaram milta hai.
  • Agar nind naa aane ki samasya hai to haldi wale Milk se is problem me help milti hai.
  • Haldi wala Dudh Cancer ko rokta hai, Chemotherapy se hone wale nuksan ko bhi kam karta hai.

At Last

To Dosto ab aap Jaan chuke hai Doodh hamare liye kitna labhdayak hai or Dudh se hame kitne sare Health Benefits hai to ab der kiss baat ki agar aap Dudh nahi pite hai to aaj se hi start karde or Dudh se hone wale aanek faydo ka labh uthaye.

Tags
cow milk benefits in hindi, doodh, doodh ke fayde, doodh peene ke fayde, dudh, haldi doodh ke fayde, milk benefits for skin in hindi, milk benefits in hindi, milk in hindi