Healthy Food tips for Diwali

Healthy Food Tips for Diwali Diwali Sweets Recipes in Hindi

Hi friends may wapis aagai hu ek bohot hi intrusting post ley ke, Diwali ek eysa festival hai jiskey liye ham sal bhar intzar kartey hai, sirf is liye nhi ki kuki ye ek bright full festival hota hai balki is liye bhi wait kartey hai kuki Diwali par hamko bohot sare yammi or tastey food khane ko milta hai, lots of sweets khane ko milti hai, jinko khane key liye ham apna diet chart bhi bhool jatey hai or na janey kitey kilo calories ek haftey may gain kar lete hai, to cahleye jantey hai ki Diwali par healthy keyse rahey or Diwali par kya healthy food khae.

Healthy Salads for Diwali

Jesa ki apko pata hai ki salad hamesha hi ek healthey diet raha hai, salad kahne se bhook bhi khatam ho jati hai plus apna wieght bhi nhi baadta to ap chaye jitna salad kha ley ap calories gain nhi karogey or apki body fit raheygi. Aae ye jantey hai kuch health salads jo ap diwali key time par kha saktey ho.

1. Apple-Pomegranate Salad

Apple-Pomegranate Salad

Jesa ki ap jantey hai ki apple or pomegranate healthy or tasty Fruits hotey hai jinko ap diwali key time kha saktey ho jiseey apki carving for sweets kam hogi or ap health rahoge.

  • Ek bowl may apple, anar or sesame seed ko cut kar ley cubes may.
  • Ismey thoda sa sondha namak or ek do anjeer key tukkdey mix kare

Ye salad unkey liye best hai jinko din may bohot bhook lagti hai to ap sweets na kha kar is health salad ko kahe.

2. yamm Fruit Salad

 fruit salad

Ye salad unko jyada pasand aaega jinko foods may variety of taste pasand hai.

  • Ek bowl may apple, nashpati avocado or coconut key barik tukdey kar key sabko ek sath mix kar ley.
  • Ab is bowel may koi bhi dry berry jo apko pasand ho wo dal kar upar se salt mix kar ke.

Kisi heavy oily dish ko khane se accha hai ki ap ye health or tasty salad kahe diwali par.

3. Diwali key liye Health Green Salad

health green salad

I love spices food, par eysa jismey oil na ho, to kya khayal hai ek halkey spices burning smell waley green salad ka.

  • Ek bowl may red, green, yellow Shimla mirch key chotey chotey pieces kar ley.
  • Ab ismey barik kaati hui palak(spinach dal dey)
  • Lettuce leves bhi add kare
  • Is mixture may apni pasand ka koi ek sweet fruit daley(may to guava ḍaluṅgi 😉crunchiness key liye) or koi ek khaata fruit daley(may grapes ḍaluṅgi)
  • Ismey uspar se kali mirch ka powder bhi dale.
  • Is mixture may thodey dry fruits daley taki spice flavour balance ho jae.
  • For best taste upar se salt, or thoda sa lemon juice dal key is taste se salad ko diwali diet may include kare.

Healthy Sweets (meethai) for Diwlai

Eysa to ho hi nhi sakta ki diwali ho ghar par bohot sari meethai na bane, but is war ap kuch alag karna !!! arey ye maat sochna ki may ye kahungi ki meetha maat bana is waar 😛 may to ye keh rahi hu ki ye diwali ko low calories wali. Ji ha sweets banao par eysi jo low calories wali ho. Chaliye jann lete hai Konsi eysi sweets bana saktey ho jo apko moota na karey😉

Coconut-Chocolate Ladoos for Diwali

Coconut-chocolate ladoos kaise banate hai diwali ke liye

Dark chocolate or coconut dono hi fiber rich food hotey hai, jo ki ek health option rehtey hai diwali sweets key liye. chaleye jantey hai ki diwali par health coconut-chocolate laddo keyse bannae.

  • Ek taza nariyal ley agar nhi hai taza nariyal to coconut powder use kar saktey hai
  • Coconut may dark chocolate powder mix kare
  • Ghee ko garam kar key is mixture may mix kare or thodi sa sugar syrup bana key ismey pour kare.
  • Is mixture may apney pasand key dry fruits dal key balls bane.

Dried-Fruits Ladoos for Diwlai

Dried-fruits ladoos banaye diwali par uski jankari

Ye to itney yammi hotey hai ki inkey barrey may soch kar hi mere muuh may pani agaya hai.

  • Ek bowl may pista, badam, munnaka, kaju, anjeer or dates barabar maatra may ley
  • Insabko blender may dur dura hone tak griend kar ley
  • Ab is mixture may thoda sa ghee dal key gol shape laddo bana ley
  • Ismey apko cheeni ḍalne ki jarurat nhi hai.
  • Isko attractive look dene key liye coconut powder (nariyal ka bura) in laddo par daley.

Health Tips Diwali ke liye

* Diwali ki cooking kartey time kabhi bi bhookey pait kitchen may kam na Kare, kuki jo meethai ap banogey wahi khate bhi jaogey, bhookey ho to or calorie’s gain kartey jaogey, isi liye kitchen may jane se pehley fruits ya dry fruits kha ley.

* Agar ap pehley hi kilos se meeṭhi kha chukey hai fir bhi mann nhi bhara to or meeṭhi kahne ki wajae, ek bowel may keyley key pieces kar ley, usmey honey, kali mirch powder or namak dal key khae, apko meethai ki yaad nhi aaegi or ap calorie’s bhi gain nhi karogey.

* agar apko koi raw vegitable khana pasand hai jese ki carrot, tamatos, pea ya jo bhi apko paasand ho to ap raat key dinner may raw vegetable kha saktey ho agar apko eysa lagta hai ki di may apney bohot meeṭha or oily food kahaya hai to. Raw vegetable ko pieces may cut kar ke salt or black pepper powder mila ke kahe, ap olive oil bhi dal saktey hai thoda sa.

Diwlai ek fun-full or foody festival hota hai, par eysa na ho ki is ek haftey may ap bohot sari calorie’s gain kar ley jisko baad may kam karna mushkil ho jae isi liye eat health stay health and have ha health diwali.

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Tags
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