Log apney work may itney busy ho gae h ki apni swast ka hi khayal nhi rakhtey or fir yahi laparawahi dawad deyti h kai bimariyo ko, eysi hi aj k dor ki sabse baddi samasya h Diabetes, ye kya hoti h?, kitney prakar ki hoti h ? Diabetes hoti hai? or isey keysa baccha jae ye janna hamarey liye Bohot jaruri h.
Diabetes Kya hoti hai
Diabetes ek group (samuh) h bimariyo ka jismey blood may glucose level baad jata h, or eysa is liye hota h kuki hamari body may jo pancrea hota h, wo ek hormone secrete karta h jiska namm h insulin or ye hormone hamari body glucose (jo hamey khaney se milta h) ko energy may badalta h.
Diabetes honey ka karan yahi h ki ya to pancrea sahi matra may insulin acreage nhi karta, ya hamari sharir ki koshikae (cell) us insuline k liye sahi sey respond nhi kar pati h.
Diabetes ko Hindi me Madhumeh or Sugar khete hai. or Iss Bimari me jo Marij hai wo mitha nahi kha sakta.
Diabetes kitney Tarha ki Hoti Hai
Diabetes 3 tarha ki hoti h
- Diabetes type 1
- Diabetes type 2
- Gestational biabetes
Diabetes type 1 kya hoti h
Diabetes type 1 ko juvinile diabetes ya early onset diabetes bhi kehtey h. Type 1 may pancrea insuline produce nhi kar pata. Ye 40 sal ki umaṛ sey pehley hi ho jati h.
10% diabetes k cases type 1 k hi hotey h. jo diabetes type 1 k pateint hotey h unko puri zindagi bhar insuline ke injection lagwaney padtey h.
Diabetes Type1 ke Symptoms (lakshaṇ)
1. Utination jyada karna
Jab apki body may blood sugar (glucose) ki matra baad jati h to usko body sey bahar nikalna bohot jaruri hota h, yahi reson h ki jo diabetic hotey h wo bar bar washroom jatey h.
2. Pyas jyada lagna
Jab hamari body blood sugar ki bahar nikalti h to ussey hamari body may pani ki kami honey lagti h, or hamari body ki pani ki demand baad jati h isi liye pyas bhi jyada lagti h.
3. Wieght ka kam hona
Jab body may sey glucose bahar nikalta h to wo apney sath calories bhi bahar ley jata h uski wajha se wieght kam hota h.
4. Bhook jyada lagna
Body se jab bar bar calories kam hoti h to bhook lagney lagti h.
Kuch or Symptoms Diabetes Type 1 ke
- Belly may pain hona
- Thakan hona
- Sahi sey dikahi na deyna
- Kapkapna( shaking )
Diabetes 1 ka Diagnoses (Jache)
Ye check karne k liye ki Diabetes h ya nhi Doctor blood sugar level cheka kartey h.
Ye test kiye jatey h Diabetes Type 1
Agar kisi ko 4 ya 5 salo se diabetes h to doctor unko kuch or test karwane ka boltey h, ye cheak karne k liye ki kahi diabetes ki wajha se kisi or body part part par to asar nhi pada h. Test jese ki
The cholesterol and trigyclride test: ye body may cholesterol cheak karne k liye hota h.
Blood test for ceretanine and globaular filtration rate – ye kidney may koi disease hui h ya nhi wo cheak karne k liye hota h.
Liver function test: liver ko koi nuksan hua h ya ni wo cheak karne k liye
Thyroid stimulating hormone test: thyroid problem cheak karne k liye
Diabetes type 1 ka Treatment
Type 1 jinko hota h uska koi ek permenent ilaz nhi h. Jinko ye bimari hoti h unko apni blood sugar control may rakhni hoti h jitni doctor unko btaya h. Type 1 patient ko apney khan pan ka khayal rakhna paadta h
Type 1 k patient ko life long insuline k injection lene padtey h
Diabetes Type 2 kya Hoti hai
Diabetes type 2 may, pancreas insuline to banata h par body k cell usko sahi se instamal nhi kar patey glucose sey energy banae may.
Diabetes type 2, 40 sal k baad hoti h or 90% cases type 2 k hotey h .
Diabetes Type 2 ke Symptoms (lakshan)
Diabetes type 2 ke lakshan bhi jyadatar type one jese hi hotey h jese ki
Diabetes Type 2 se keyse bacchey
Jo hua usko ham badal nhi saktey par agar ap diabetes type 2 k patient ho to ap usko or badne se rok saktey ho.
1. Wieght kam Karey
7%_10% wieght kam karne se hi diabetes type 2 ka risk adha ho jata h.
2. Active Rahey (Exercise Karey)
Jab ap exercise karogey ya 30 Mint ki walk karengey to apki koshikhao(cell) ko insuline ki jarurat padegi isey ap risk teen guna kam kar saktey ho
Also Read: Weight loss kare Exercise, Yoga or Healthy Diet se
3. kahan-Pann ka dhyan rakhey
Ap kya khaṭye ho us baat par bhi thoda gor karey, jyada meeṭha na khae or sugar drinks bhi jyada na peye.
Diabetes Type 2 ka Diagnose (Janch)
Apki sugar level cheak karne k liye ho sakta h doctor apki sugar level 2 alag alag din cheak karey taki shai andaja lagaya ja sakey ki apko diabetes h ya nhi, par agar apki sugar level bohot jyada high h or apkey symptoms bhi bohot jyada h to fir apka test ek hi bar hoga.
1. Fasting Plasma Glucose
Is test k 8 ghantey pehley tak ap kuch kha pi nhi saktey siwai pani k . Is test may empty (khali) stomach ki blood sugar cheak ki jati h
2. Oral Glucose Tolerance Test
Is test may apki blood sugar ko cheak kiya jata h. Ye test may apko kuch sugar drink pilai jati h or usko pilane k 2 ghantey pehely or fir pilane k 2 ghantey baad ye test kiya jata h , taki ye pata chal sakey ki apki body us blood sugar kI keyse Manage karti h
Gestational Diabetes
Ye diabetes ka 3rd type h, ye pregnant women’s may hoti h. Ismey pregnancy k time blood sugar level baad jata h. Or apki body itna insuline nhi bana pati ki sara glucose sahi se body k cell use kar sakey.
Isey baccheṅ k liye ap ko ek healthy dieat maintaine karni padegi, exercise karni padegi, tabacco (tambaku) ka sewan bannd karna hoga .
Diabetic Patient ki Diet Keysi ho
- High quality protein jese ki egg , cheese, milk, bean ley apni diet may.
- White rice na kha kar Brown ya Wild rice khae.
- Sugrey brekafasṭ ki jaga high fibre low sugar ceral khae.
- Packaged food item na kahe.
Indians Diabetec Diet
- Har Subha tamatar ka juice piye namak or kali mirch ka powder mila kar
- Raat bhar 6 badam pani may bheego k rakhey, Subha uuth k kha ley isey diabetes control may rehti h
- Matar, beans, brocchli or palak bhi kahne may hona caheye
शुगर की बीमारी (मधुमेह) का देसी इलाज | Natural Home Remedies For Diabetes Video
Ummid hai aapko Diabetes(Sugar) ki Bimari ki jankari pasand aai hogi or aap iss Mithi bimari se kaise nipta jaye or uske kya ilaj hai wo samaj aa gaye hoge.
Iss Mithas se bhari Bimari ki jankari ko apne dosto se bhi jarur share kare taki wo bhi inko jaan kar isse bach sake. or agar aapka koi sabal ya sujab hai to comment ke jarur bataye.