Dehydration Kya Hai

Dehydration hindi meaning hota hai sharir se pani ka bahar nikalna. hamari body 75% pani se bhari hui hai, cells key andar pani hai, blood vessels may pani hai yaha tak ki 2 cells key beech may bhi pani hai. Body ko hamesha is pani key level ko maintain kar key rakhna padta hai.

Dehydration Home Treatment in Hindi Pani ki Kami ka karan, lakshan, ilaj

Head may ek thirst center hota hai jo sharir may pani ki kamo mehsus hone par body ko signals dene lagta hai, jab body ko ye signals miltey hai to ham pani ya koi liquid drink pi lete hai. Body se lagatar pani ka loss hota rehta hai jab ham sas lete hai, urinate kartey hai ya jab pasina aata hai isi liye hameykhud se thodi thodi der baad pani pitey rehna caheye.

Agar kisi ko dehydration ho jata hai to wo jyada liquid diet ley kar is pani ki kami ko pura kar sakta hai, par kuch cases eyse hotey hai jaha turant medical help lene padti hai. Agar apko body may jara si bhi pani ki kami hoti hai to apka Sar Dard start ho jayega, thakan bhi ho sakta hai.

Dehydration Causes in hindi: Pani ki Kami Hone ke karan

Sharir may pani ki kami hone ka koi ek karan nhi hota hai, agar ap utna pani nhi pitey jitna apki body ko caheye to bhi apko dehydration ho sakta hai, agar apko body se jyada fluid bahar nikla raha hai to bhi apko dehydration ho sakta hai.

Dehydration Causes Diarrhea: ye sabse baada karan hota hai dehydration ka uski wajha se ho rahi death ka. Body ka ek anng hota hai jiska namm hota hai large intestine, is large intestine ka kam hota hai khane or pani ko sokhna, diarrhea large intestine key is function ko rok deyta hai, jiski wajha se sharir may pani ki kami aajati hai.

Dehydration Causes Vomiting: vomiting (ulti) bhi ek karan hai dehydration ka kuki ismey hamari body ka sara fluid bahar ajata hai, or fir us fluid ko recover karna mushkil honjata hai kuki vomiting key baad kuch khane peene ka mann nhi karta hai.

Dehydration Causes Sweating: pasina ana ek natural tarika hai body ka jisey ki wo body ko thanda rakh sakey, par kabhi kabhi eysa hota hai ki din jyada garam hai to uski wajha se body may se jyada pasina nikalta hai jiski wajha se pani ka loss baad jata hai. Agar ap jyada exercise kartey hai or jitna pasina key through pani ka loss hua hai utna amount agar body ko wapis nhi milta hai to bhi dehydration key chances baad jatey hai.

Dehydration Causes Diabetes: high blood sugar level ki wajha se diabetes patient bar bar urinate karta hai jisey ki sharir may pani ki kami ho jati hai.

Bar bar urinate karna or body key kisi bhag key jal jane se bhi sharir may pani ki kami ajati hai.

Dehydration kisko hota hai

Eysa to bilkul bhi nhi hai ki dehydration kisi ek age group may hota hai. Dehydration kisi ko bhi ho sakta hai cahye wo adult ho ya koi baccha.

Jo log unnchi jagha par rehtey hai jese ki north may unko dehydration ki problem jada hoti hai.

Athletes: khiladiyo may dehydration Bohot dekha gaya hai khas Kar unmey jo lambi lambi merathons may bhag lete. Hai or jo cycling race may participate kartey hai .

Jin logo ko sharab ki lat hoti hai ya jo diabetes ya kidney ki bimari se ghrasht hotey hai unmey bhi dehydration key chances hotey hai.

Dehydration ke lakshan: Pani ki Kami hone ke sign

Agar apko bohot adhik pyas lagti hai to ye is bat ki taraf ishara karta hai ki apki body may pani ki kami hai. dark colour ki urin ya kam urine ka ana urination key time par ye bhi dehydration key symptoms hotey hai.

Dehydration ke kuch symptoms:

Food jo sharir may pani ki kami ko pura karte hai

Pani ki Kami Dur Karni ho to khaye in Pani se bharpur foods ko

Cucumber

Water content: 96.7%: Cucumbers yani kakdi ye ek eysa vegi hai jismey kisi or vegi key. Impression may Bohot jyada pani hota hai. Ap cucumber ko mixer may blend kar key usmey Kuch mint or ice cube dal key ek refrement drink bhi bana saktey hai.

Radishes

Water content: 95.3%: Ek eysa vegi jisko salad may kafi use kiya jata yahi iska colour or sweet taste ek alag hi flavor add karta hai . Ismey water content bohot adhik hota hai to isko apni regular diet may include karne se dehydration ki problem solve ho jaegi .

Tomatoes

Water content: 94.5%: Yamm!! I love them the most . Mujhey to tomatoes Bohot pasand hai , cahye wo chopped ho slices may kaatey hue , taste bhi hotey hai plus hamey hydrated bhi rakhtey hai.

Green peppers

Water content: 93.9%: Bell peppers yani ki shimla Mirch iski apni sabji to jarur khai hogi Par Kya apko Pata hai ki ye apki body ki pani ki Kami ko pura karti hai , suuney may thoda odd lagta hai but agar ap res , green or yellow bell peppers ko salad key tor par kaho to apko salad may bhi variety milegi or apki pani ki Kami bhi puri ho jaegi .. Ap in teeno bell peppers ko mila key ek refrement drink bhi bana saktey ho.

Watermelon

Water content: 91.5% water: Watermelon yani ki tarbuj , ham sabko Pata hai ki watermelon pura pani se bhara hota hai jismey ki cancer se ladne wala antioxidant paya jata hai jiska nam hai lycopene . To tarbuj na sirf apko hydrated raheyga balki cancer se bhi bacchaega.

Body may har cheez ka pariyapt matra may Hona jaruri hai caheye wo fir pani hi ku na ho . Isi liye ap samay samey par pani pitey rahey.

friends apko ye post keysi lagi baṭan maat bhulna..

stay hydrated stay health 🙂

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