Jesa ki may apni cholesterol ki post may bta chuki hu ki cholesterol hamara dost or dushman dono hai. Cholesterol jyada matra may baad jae body may to wo bhi body ko harm(nuksan) pohochane lagta hai isi liye aj may apkey liye laai hui home remedy cholesterol ko kam karne key liye. ye easy or fun full recipes hai jo apko best results dengi.

Cholesterol Kam Karne ke Gharelu Upay in Hindi

Cholesterol kam kaise kare ki home remedies se pehley ham kuch foods key barey may jan lete hai jo cholesterol kam jaren may body ki help karti hai.

Foods High cholesterol ko kam karne ke liye

Apples: Apple yani Seb may pectin, polyphenols, fiber or phytosterols hotey hai jo badi hue cholesterol level ko kam kartey hai isi liye highl cholesterol level jinko hota hai unko ye jarur khana caheye.

Oranges: Oranges yani santra, ye to ham sabko pata hota hai ki orange Vitamin C se bharpur hota hai usmey folate or hesperidin namm ka ek flavonoid bhi paya jata hai jo baadi hui cholesterol level ko neechey lata hai.

Green Tea: green tea may catechins nam ka ek padhartha hota hai jo cholesterol ko absorb nhi hone deyta body may or is parkar cholesterol ki matra body may kam ho jati hai.

Ginger: Ginger yani ki adrak may gingerol present rehta hai jiski wajha se body may eyse enzyme active ho jatey hai ko cholesterol key use ko body may baada deytey hai jiski wajha se extra coloesterol body may nhi bacchaya.

Beetroot: Beetroot yani ki chukundar may badi matra may soluble fiber hotey hai jo cholesterol ko arties ki wall par deposit yani ki ikkhata nhi hone deytey.

Pears: ismey pectins namm ka padhartha rehta hai jo isko ek bohot acha fruit sabit karta hai cholesterol ko kam karne key liye.

Spinach: Spinach yani ki palak may caratenoides bohot adhik matra may upasthit hotey hai jo cholesterol ko blood vessels key pass ikkhata hone se rokta hai.

Cucumber: Cucumbers yani kheera ya kakdi may plant sterol hotey hai ye eyse tatv hotey hai jo LDL cholesterol level ko kam kartey hai.

Apple Cider Vinegar: Apple cider vinegar may acetic acid hoti hai jo bad cholesterol ko kam karne may madad karti hai or triglycerides level bhi kam karti hai.

Honey: shahad bhi high cholesterol ko control karen may madad karta hai.

Nimbu: Nimbu bhi Cholesterol kam karne me kargar hai, aap isko daily apne khane me add kare

Aj ham lae hai apkey liye 3 easy simple or yammmi juice respies jo bohot hi tasty hai or jinmey nutrition bhi bohot hai. inko ap aram se ghar par bana saktey hai or apney cholesterol level ko control may rakh saktey hai.

Cahleye jantey hai wo teen yammm juices kya hai or unko keyse bane.

3 Healthy Juice High Cholesterol kam karne ke liye: Home Remedy

1: Apple, Cucumber, Lemon and Ginger Juice

Ingiridedents required:

Steps:

  1. 2 Apple key apney jo pieces Kiya hai un piceses ko ek juicer may dal key juice nikal ley.
  2. Ek cheeley hue kheery ka bhi juice bana leyAdd 1 cucumber (peeled) and extract the juice.
  3. Ab adrak ko dal key uska bhi juice nikal ley.Add ginger and extract its juice.
  4. Adhaey neebu ka juice nicho ley.Squeeze the juice of half a lemon into it.

Jab ye sarey juice apkey juice mug may aaje to inko mix Kar key din may 2 baar jarur piye.Ap baccha hua juice refrigerator may rakh saktey hai baad may peene key liye .

2: Orange and Pear Juice

Ingredients required:

  • Oranges(santra) – 2
  • Pears(nashpati) – 2
  • Ginger(adrak) – ek chota tukda
  • Honey – 1 tablespoon
  • Apple cider vinegar – 1 tablespoon

Steps:

  1. Santrey ko cheel ley fir , cheeley hue santrey ko juicer may dal key juice bana ley .
  2. Ab ismey naahpati ka juice mix karey
  3. Orange or pear ka juice nikalne key baad ginger juicer may dal key uska bhi juice nikal ley or usko orange or pear key juice may mix karey.
  4. Is juice key mixture may honey add karey .
  5. Ek chammach Apple cider vinegar may milae.

Agar apko jaldi result cahye to ek glass juice breakfast se peheley jarur piye

3: Beetroot juice

Ingredients required:

  • Beetroot(chukundar)– 1 cup
  • Spinach(palak)– ¾ cup
  • Green tea (thandi)– 1 cup
  • Green apple–(hara Seb )-1
  • Orange– 1
  • Ginger root– 1 piece
  • Flaxseed powder– 1 tablespoon
  • Apple cider vinegar– 1 tablespoon
  • Honey– 1 tablespoon

Steps:

  1. blender may 3/4 palak Daley
  2. Usi blender may ek cup kaata hua Beatroot bhi daley.
  3. Usi may ek cup green tea bhi add karey
  4. Usko tab Tak blend karey blender may jab Tak wo achey se blend na ho jae
  5. Ab is blended mixture may adrak Daley
  6. Usi may ek cup choap Kiya hue green apple add karey.
  7. Beej nikley hue ek orange ki slice bhi aad karet
  8. Ek chammach flaxseed powder bhi add karey
  9. Is may Ek chammach honey bhi add karey
  10. Last may Apple cider vinegar add Kar key ek bar fir acchey se blend Kar key is cholesterol kam karne waley juice ko din may 2 bar piye.

Friends ab apko ye bhi pata hai ki cholesterol kya hota hai or cholesterol ko control karne ki home remedies kya hai to fir kis baat ki deri hai challenge kar dijiye pani cholesterol level ko or in simple recipes se, apni high level cholesterol low control kijey.

Mujehy umid hai apko Meri aj ki ye post pasand aai hogi ,jab ye normal fruits cholesterol level ko control Kar saktey hai to apkey is post ko share karne se kitney logo ka cholesterol level control hoga ..to deri Kis Baat ki hai just click and share👍🏻 ….

Stay healthy stay happy n be awesome 😘

Tags
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