Aam yani Mango falo ka raja hai ye to sab jaante hai, or ho bhi q naa ye itna tasty jo hota hai or mere khayal se to aese log sayad hi ho jinko aam khana pasand naa ho. Garmi ko agar khaan pan ki najar se dekho to Aam hi jajar aayega  🍋

Aam Ke Fayde, Benefits of Mango in Hindi

Mango me Saturated Fat, Cholesterol, or Sodium ki matra bhut kam hoti hai, sath sath isme fiber, Vitam B-6, Vitamin A or Vitamin C bhi achi quantaty me hota hai. Aam Ke Fayde itne sare hai jinko jaan kar aap heran ho jayege to chaliye heran hone ke liye teyar ho jaiye or janiye Benefits of Mango in Hindi.

🍋 Aam Ke Fayde, Benefits of Mango in Hindi

🍋 1: Blood Pressure ko Normal rakhe

Aam achi matra me Vitamin hote hai, jinse hamari health achi rheti hai. High Blood Pressure ke marij ke liye Aam ek natural ilaj hai usko sahi karne ka, Q ki isme Protein or magnesium bhi bhut achi matra me hota hai.

🍋 2: Cancer ke khatre ko kam karta haiAam

Aapko sirf testy hi nahi hota uske aalawa bhi iske bhut se health benefits hai jese ye Free redials ko badne se rokta hai jiske karan Cancer ki Bimari nahi badti.

🍋 3. Cholesterol ko kam kare

Mango khane se hamari body ka Cholesterol level bhi kam hota hai, jiske karan hamara Heart bhi healthy rheta hai.

🍋 4. Vajan Badhane me madad kare

Agar aapka Bajan kam hai to aap Garmiyo me bajan badhane ke liye aam ko jarur khaye q 150 gram aam me 86 Calories urja hoti hai jo hamare sarir ko aaram se mil jati hai. Aam me Starch bhi hota hai jo sugar me badal jata hai jiske karam bhi hamara Vajan badhta hai.

🍋 5. Pachan kiriya sahi kare

Aam hamari Pait ki pachan kiriya ko tikh karta hai or acidity ki problem ko bhi solve karne me madad karta hai.

🍋 6. Anemia ka ilaj

jin logo ko Anemia hota hai unke liye aap kafi faydemand hote hai. Mango me achi matra me iron hota hai to aam khane se sarir me khoon ki kami dur hoti hai or Anemia jesi bimari dur rheti hai.

🍋 7. Pregnant Woman ke liye Faydemand hai Aam

Pregnant Woman ko iron ki bhut jarurat hoti hai or aam me iron achi matra me paya jata hai to aese me aam khana kafi labhdayak hai. wese to doctor iron ki goli ki salha dete hai par aap iron ke liye Aam ka juice bhi pi sakte hai.

🍋 8. Muhase Dur kare

Mango Acne se chutkara pane me bhi kargar hai, Aam khane se jo muhase hai unke muh khol deta hai jiske karan pimples hona band ho jate hai. Aapko niyamit Aam khane ki jarurat nahi hai aap Aam ka gude ko chere par lagaye or 10 minute baad wash karle.

🍋 9. Samay se Phele Budape ko Roke

Mango me Vitamin A or Vitamin C badi matra me hota hai, jo sarir ko andar se Collagen Protein ko banne me madad karta hai. Collagen rakt kosikao ko or sarir ke tissue ko rakhsha karta hai, jisse umr dhalne par ko skin me badlab aate hai wo jaldi nahi aate.

🍋 10. Dimag ko tej kare

Aam me Vitamin B-6 hota hai jo hamare mind ki kaam karne ki chamta ko badhane me bhut help karta hai.

🍋 11. Immunity system ko majbut kare

gajar ki trha Aam bhi Beta-carotene or Cartenwaid achi matra me paya jata hai. Mango me paye jane wale ye gudd hamare sarir ki bimariyo se lagne ki chamta ko badate hai.

🍋 12. Diabetes se lade

Kuch research me pata chala hai ki Mango diabetes ke upchar ke liye natural tarika hai. Phele isko mitha hone ke karan ye mana jata tha ki ye diabetes ke liye nuksan karta hai par aesa nahi hai. Naa sirf Aam balke Aam ke ped ke patte bhi diabetes ke liye labhdayak hai.

🍋 13. Ankho ka khayal rakhe

Agar aap ek cup Aam rash pite hai to usme aapko ek din ke liye jitna Vitamin A Chaiye uske 25% ki purti ho jayegi. Ye hamari ankho ke liye acha hota hai or isse ankho me nami bhi bani rheti hai.

🍋 14. Sex life achi kare

Aam me Vitamin E hota hai jo sex ki chamta ko badhata hai ye ek adhiyan me sabhit ho chuka hai.

🍋 15. lu ka ilaj

Garmiyo ki sabse badi problem hoti hai ki jese ho dhoop me niklo lu lag jati hai, to aese me Garmi ke fal Aam ka aap sahara le sakte hai. Aap Kache aam ka juice ko piye isse sarir me thandak rahegi or lu nahi lagegi.

🍋 🍋 🍋 🍋

Friends ab aap jaan chuke hai ki Aam sirf Tasty hi nahi hai uske bhut se fayde bhi hai to jaiye or khub aam khaiye or agar aapko koi aam khane se roke to unko bhi ye aam ke Fayde bataiye 🙂

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