Kela jisko Banana bhi khete hai ek aesa Fruit(Fal) hai jiske bhut se Health Benefits hai. Kela jo khane me acha lagne ke sath sath Sasta bhi hai jo mosam me milta hai.

Aapne ye to suna hoga ki kela khane se faida hota hai par to chaliye aapko batati hu Kela(Banana) Khane ke Fayde jo aapko abhi tak nahi pata hai.

Kela (Banana) me itni sari khubiya hai jo hamare sarir ko bhut si chijo me help kar sakti hai. Kela khane se Bhook mitti hai, Bhut si bimariyo se chutkara milta hai, Sarir Suast rhata hai, Tanav dur rheta hai jese bhut se faide hai.

Agar aap koi thakne wala kaam karte hai to bhi kela aapke sarir ke liye bhut jaruri hai, kele se sarir ko energy bhi milti hai. Chaliye Points me dekh lene hai Banana Benefits Hindi Me

Kele Khane ke Fayde Banana Benefits in Hindi

🍌 Kele ke Fayde: Banana Benefits in Hindi

🍌 1: kele me Troiptofan amino acids hota hai jo Sseretonnin naam ke Harmon ke liye acha hota hai. Or iski baja se Mood acha rheta hai or koi tanav nahi rheta.

🍌 2: Kele me Protein bhut hota hai jo Blood Circulation ko sahi rakhne me madad karta hai. isse BP ki Problem nahi hoti.

🍌 3: Kela Khane se Dimag Chust or Alart rheta hai.

🍌 4: Kele me Vitamin B6 hota hai jo hamara Narvas System ke liye bhut acha hota hai. Isse hamari yaddas or Dimag tej rheta hai.

Also ReadVitamin K Benefit (Fayde) or Sources in Hindi

🍌 5: Kela Haddi madbut karne me kargar hai. Isme Probiotic bacteria hota hai jiska kaam hot hai Hamare kahne me se calcium ko nikalna, or Calcium se haddiya majbut hoti hai.

🍌 6: Kela khane se Pachan kiriya achi rheti hai or agar kabj ki samasay hai to wo tikh ho jati hai.

🍌 7: Roj kela khane se hamara immune system majbut hota hai or hamara sarir Bimariyo se ladne me sakcham rhata hai.

🍌 8: Kele me magnesium hone ki baja se wo jaldi pach jata hai. Banana metobolism ko tandurust rakhta hai, cholesterol kam karta hai.

Also Read: High Cholesterol ka Ilaj

🍌 9: Banana Blood Sugar ko control me rakhta hai.

Also ReadDiabetes (Madhumeh) Lakshan, ilaj in Hindi

🍌 10: Kele me aasani se milne wala Iron tatb hote hai jo Khoon me aasani se mil jate hai. Kele khane se Khoon me hemoglobin badta hai, isliye anemia  ke marij ko kele jarur khana chaiye.

🍌 11: Kela acidity kp dur karta hai or pachan kiriya badhata hai.

🍌 12: Agar Jada Sarab(Drink) karne ki baja se hand over ho raha ho to Banana Shake se tikh ho jata hai.

🍌 13: Kele Dil ko bhi majbut rakhte hai, Roj 2 kele Honey ke sath khane se.

🍌 14: Kela Vajan Badhane ke liye bhut hi acha hai. Roj Dhud ke sath kele khanse se vajan badta hai. Aap Banana Shake bhi pi sakte hai ya fir kela khane ke baad dudh ko piye roj subha.

Also ReadVajan Kaise Badhaye Upay or Nuskhe

🍌 15: hemorrhoids (bavaaseer ) ke upchar ke liye ek kele me chira laga kar usme ek chane ke wara war kapur rakh kar khane se faida milta hai.

🍌 16: Khana khane ke baad roj kela khane se maaspesiya majbut hoti hai or pachan kiriya sahi rheti hai.

🍌 17: Agar Mulayam, Chamakdar Bal chaiye to Avocado ya Coco powder, nariyal ka Dugh mila kar 15 minute tak balo par laga kar rakhe.

Also ReadBalo ko Mulayam or chamdar banane ke liye Ghar par kare Hair Spa

🍌 18: Kela sarir ki sujan kam karne me madad karta hai.

🍌 19: Agar kahi jal gaya hai to jale huee par kele ko masalne se jalan me santi milti hai.

🍌 20: Agar Dry Eyes ki samasya hai to roj kela jarur khana chaiye. Kela sodium ka istar banaye rakhta hai or ankho ki kosikao me gila pan banaye rakhta hai.

Also ReadEye Care Tips in Hindi, Eyes Exercise in hindi

Also ReadMyths & Facts of Eyes: Aankho ke Bharam in Hindi

🍌 21: Banana Pet ki ulcer se rahat dilata hai. Isme pet me ek layer banti hai jo ghav ko tikh karne me sakcham hoti hai or isme paye jane wala protien pet ke ulcer ke kitanuo se chutkara dilata hai.

🍌 22: Muh me chale (Blisters) hai to Gai ki dudh ke dahi ke sath kela khane se tikh ho jate hai.

🍌 23: Kache kele ko masal kar dudh ke sath chere (Face) par lagane se chare pe chamak or nikhar aa jata hai.

🍌 24: 2 kele dahi se sath khane se Dast (diarrhea) me aaram milta hai.

🍌 25: Jo log Sarir ka kaam karte hai uske sarir ki akdan ko dur karne me kela bhut kargar hota hai.

🍌 26: Kela kidney Cancer se bachata hai.

Also ReadPathri Hone ke Lakshan, Karan or ilaj

🍌 27: Rukhi Twacha par pakke kele ko masal kar lagaye. 20-25 minute tak laga kar rakhe fir halke garam pani se face ko dho le. Face Mulayam ho jayega.

🍌 28: Fati adiyo(heels) par kele ko 10 minutes tak lagane se faida milta hai.

🍌 29: Kil, Muhaso ki problem se chutkara pane ke liye kele ko masal kar usme sehad, nibu ka rash mila kar chare par lagaye, Faida hoga.

🍌 30: Roj ek Banana khane se Asthma ki problem se bachata hai.

Also Read: Asthma (Dama) ka ilaj in Hindi

🍌 31: Kele me Vitamin C kafi matra me hota hai jisse sarir me wo free reducals nahi bante jo cancer ko panapne me madad karte hai.

Also ReadCancer ke Lakshan aur ilaj in Hindi

🍌 32: Kela Khane se sarir me instant energy milti hai. To agar Exercise karte hai to uske baad kela jarur khaye isse muscle bhi badti hai.

🍌 33: Kele ke chilke kp dato (Teeth) par ragadne se dato me chamak aa jati hai.

🍌 34: Kela khana Pregnant Women ke liye bhi labh dayak hota hai.

Health Benefits of Banana (Hindi) Video

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To aap aap jaan chuke hai Kele kahen ke kitne fayde hai, to Roj 2 kele khane to bante hai. 🙂

Agar aapko inke aalawa koi or Fayde pata hai kele khane ke to comment me jarur bataye or aapko ye jankari kesi lagi wo bhi comment karke bataye.

Tags
Banana Benefits in Hindi, banana benefits and side effects in hindi, banana benefits for skin in hindi, kela khane ke fayde in hindi, kele ke fayde, kele ke fayde in hindi