16 Badam ke Fayde Almond Benefits in Hindi

Almond yani ki badam jisko king of nuts kaha jata hai, tastey or healthey snack hai jo ki hamare liye bohot beneficial h. ek Muthi badam heart k liye Bohot beneficial sabit hoti h plus Alzheimer’s jesi bimariyo se ladne may madad karti h.

Badam ko kai yugo se istmal may liya ja raha h, ye memory sharp kareṅ k liye bhi kahaya jata h. badam k benifits  ek nhi anek h to caheye jantey h badam k faiydey.

Badam Khane ke Fayde (Almond Benefits) in Hindi

1. Dimag (Mind): Daily agar 2 Badam khaye jaye to Dimag tej hota hai. Badam me Vitamin E hoti hai jo Dimag ke liye Fayde mand hota hai.

2. Cholesterol: Agar aap Roj 3-4 Badam khate hai to aapka Cholesterol Level Control me rahega. Iske Blood Sugar Control karne me bhi madad karta hai.

3. Dark Circle: Agar aapke aakho ke niche Dark Circle ban gaye hai or aap unse chutkara pana chate hai to aap Badam ke Tel (Almond oil) ka use kar sakte hai. Roj raat ko sone se phele Badam ke tel ko aakho ke niche jo dark circle ban gaye hai unpar lagaye. Roj kam se kam ek mahine tak lagaye aapko fark dikh jayega.

4. Calcium: Research me paya gaya hai ki Badam me Calcium hota hai jo Dato(teeth) or Haddiyo (Bones) ko majbut karta hai, Isliye Badam ko Chote bacho ko or Bhado ko bhi Dudh ke sath roj lena chaiye.

5. Heart Attack: Research me me bhi sabit ho chuka ha ki agar koi rojana Badam khaye to usko Dil Ka Dora (Heart Attack) aane ke chance bhut kam ho jate hai. Badam se Dil me bhut se rog bhi tikh ho jate hai.

6. Rang Saaf kare: Agar aap Dhop me jada nikalte hai to aapka Rang jarur kharab ho gaya hoga, Aap Roj Badam khaye isse aapka rang saaf hoga or Chare par ek Glow bhi aayega.

7. Pachan Kiriya ko tikh kare: Agar aapka Pet tikh nahi rheta or aap jo khate hai wo sahi se pachta bhi nahi to aap rojana 3-4 badam khaya kare. Badam me dietary fiber, magnesium, pH level or iron hota hai jo hamare pet ko acha rakhne me madad karte hai.

8. Dry Skin: Agar aapki twacha rukhi sukhi hai to aap Badam ka tel (Almond Oil) istmal kare. Badam tel ko aap roj apne charege par lagaye isse aapka Skin achi ho jayegi or Glow bhi karne lagegi.

9. Blood Pressure (BP): Agar aapko High Blood Pressure ki sikayat hai to aapke liye Badam ek Ram Band hai. Aap aap regular badam khate hai to aapka Blood Pressure Control me rahega.

10. Weight Loss: Ek Research kiya gaya tha 100 mahilao ke upar, jisko regular badam diye gaye khane ko or uska result ye dekha gaya ki Badam bajam kam karne me bhi madad karta hai.

11. Garbhavatee Mahila (Pregnant Women): Badam khane se Pregnant mahilao ko bhut faida hot hai. Badam ke khane se Maa or uske hone wale bache me khoon ki kami nahi hoti or dono healthy rhete hai.

12. Sardi Jukham: Agar rojana Badam khaya jaye to Sardi Jukam jesi bimariyo se aasani se bacha ja sakte hai.

13. Hair Fall (Balo ka Jhadna): Agar aap Daily 5-8 Badam ko khaye to aapke balo ko jhadne ki jo samasya hai wo khatam ho sakti hai. Aap Badam ka Hait Oil bhi Istmal kar sakte hai, jisse aapke Baal majbut hoge.

14. Cough: Agar Dhud me Badam ke tel ki 4-5 bude mila kar piya jaye to cough se sambandit bimariyo se chutkara paya ja sakte hai. or agar phele se cough jama huaa hai to wo bhi dhire dhire bahar nikal jata hai.

15. Eyes: Badam ko roj lene se akho ki dekhne ki chamta bad jati hai.

16. Hair: Agar aapke bal halke patle hai, to aap roj badam ke tel se malis kare apne balo ki.. Badam ke tel se Balo ki bhut si samasya khatam ho jati hai jese: Bal ghane ho jate hai, Bal Lambhe ho jate hai, 2 muhe bal khatam ho jate hai, Bal kale ho jate hai. Badam ka tel ek Condisner ki tarah bhi kaam karta hai balo ke liye.

Health Benefits of Almonds in Hindi, Almonds for Healthy heart, weight loss, skin Video

Kaha tha na mene badam k ek nhi anek faiydey h, ek chota sa nut jo kisi kimti khajane se kam nhi h.

To apko is king of nuts ki janakari ko or spread karna hai to share kare is post ko or comment karey.

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