Ashwini Mudra karna bhut faydemand hota hai, isko niyamit karne se kai andhruni or bahari dono trha se fayda hota hai. Ashwini Aasan sabd Sanskrit se aaya hai jisme “Ashwa” ka matlab ghoda hota hai. ye jo mudra hai wo aap ghode ko karte huee observe kar sakte hai.

Ashwini Mudra For Piles kaise kare Yoga Video in hindi

Ashwani Mudra ko karna bhut hi aaasan hai, ye aap kabhi bhi kar sakte hai or kisi bhi age ka vyakti is mudra ko karke labh le sakta hai.

Ashwini Mudra Kya hai

Gudadwar ko sikodna aur failana use ashwini asan khete hai. isme jo Gudadwar ki muscles hoti hai sirf unka use hota hai. aap Image me dekh sakte hai.

Aswini mudra kaise kare

Ashwini Asana kaise kare

Ashwini Aasan karne ke liye aapko padmasan ya to ardha padmasan pose me bethna hoga. Ya fir aap kagasan bhi kar sakte hai, yaane ki jab toilet jaate hai to jis tarike se baithte hai use kaagaasan kehte hai.

Mudra Aasan karne ka takiya or fayde

Ashwini Asana karne ke liye sabse phele to aaram se beth jaye or ek minute relex kare.

Ab aap apne Gudadwar par apna ghiyam lejaye.. uske baad usko sankuchit kare or kuch time aese hi rakhe fir thodi der baad relex ho jaye. Is Prakriya ko 30-40 war kare. or aapko ye war war aaram se dhorana hai or apne sarir ko comfortable pose me rakhna hai.

Ashwini Mudra ke Benefits

  • Iski madad se hame anal muscles par acha control ho jata hai Horse ki trha.. To ham khe skt hai ashwini mudra for piles ke liye best hai.
  • Ashwini aasan karne se Kidney ke rog bhi khatam ho jate hai.
  • Iss aasan ko karne se body me urja(energy) bhi aa jati hai.
  • Anus ki or bhi jitni bimariya hoti hai unme bhi isko karne se fayda milta hai.
  • Lambhe samye tak jaban bane rhete hai.
  • Pitrdosh Dur hota hai.

Ashwini Mudra Video Yoga in Hindi

To ab aap jaan chuke hai ashwini mudra kya hai, isko kaise kare or kya fayde hai inko karne se.. to aap isko aaj hi se karna start kar dijiye ye karne me bhi aasan hai or iske fayde bhi aanek hai.

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