Ashwagandha ke Benefits (Fayde) in hindi

Ashwagandha (Withania Somnifera) jo ki ek aur Vedic plant hai, Ashwagandha ko Indian ginseng bhi kaha jata h kuki usmey stamina strong karney ki shamta hoti h or stress kam karne may Bohot faiydeymand hota hai. agar apko young ( jawan) dikhna hai, apni memory badani hai to Ashwagandha ek Bohot acha option hai.

ashwaganḍha ek Bohot powerful plant hai jisko aurvedic dawaiyoṅ may kam se kam 3000 saalo se istamal may liya ja raha hai. ashwaghaḍha immune system ko majboot karta h yahi wajha h ki jo lambey samey tak bimar rehtey h kisi bimari ki wajha se unko Ashwagandha lene ki salha di jati h. to chaliye jante hai ashwagandha benefit in hindi me.

Ashwagandha Benefit in hindi

Ashwagandha stress kam karne ke liye

Strees aj k time ka sabse baada issue h .kisi bhi age group ko uutha lo cahey wo school jata baccha ho,office may kam karne wala ho ya house wife ho har koi tanav may Jee raha h.

Stree se body or mind dono par asar padta h or uski wajha se ap apney kisi bhi kam ko sahi tarha se nhi kar patey hai. Ashwagandha Tanav kam karne may Bohot faiydemand sabit hota hai.

Stress ya Male Fertility

Stress ek Bohot bada Karan hota h jisey male fertility par Bohot bura asar padta h .

C.S.M medical university ne ek case study ki thi jismey unhone sixty infertile male ko liye tha ,jinka sperm production Normal tha .sarey male ko 3 mahiney tak roj ashwagandha ki root(jaad) powder diya Gaya tha . End may ye dekha gaya tha ki stress kam hone k sath sath semen quality may bhi improvement hua tha .

Cancer badne se Rokta hai

Ashwagandha k extras Bohot mehtpun sabit hue h cancer k treatment may . Researches may eysa paya gaya h ki ashwagandha may anti-tumor effect hotey h( jo tumor ko banney se roktey h)

eysa dekha Gaya h ki ashwagandha extracts cancer cell ko polifilrate( badney) karne se roktey h . Study’s se ye pata Chala h ki ashwagandha may antioxidant  or immune boosting property’s hoti h jo ki cancer cell ki growth ko rokta h.

ashwagandha ki ek or khasa Baat h ki wo cancer tumor k as pass ki jitni bhi raakt dhamnia (blood vessels ) hoti h unko us tumor Tak raakt Nhi pohochaney deyti h jisey ki us tumor ko nutrient Nhi mil pata h or wo grow Nhi Kar pata hai.

Weight Badane me madad karta hai

ashwagandha ek Bohot faiydeymand aurVedic plant sabit hota h jo apna weight badana cahatey h , Ashwagandha root powder weight increaae karne may madad karta hai.

Skin Disease

Ashwagandha ki pattiyo se Charm Roj (Skin Disease) ka bhi ilaj kara ja sakta hai. Sarir par pade ghav, jakhm jesi chije tikh ho jati hai.

Dose

Ashwagandha ko to kai form may liya jata h par jyadatar isko capsule form may Liya jata h . ashwagandha ka recommend dose 600 se 1000mg twice a day (din may do bar) hota h.

Jo insomnia ka shikar hotey h wo sone se pehley ek cup garam dudh may ek chamach ashwagandha powder mila k peye.

Health Benefits of Ashwagandha in Hindi | Ashwagandha Benefit in Hindi Video

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