Health Benefits of Figs or Anjeer ke bhut sare hai or ye bhut si bimariyo ko tikh karne me bhi help karta hai. Agar koi bimar pada tha uski baja se agar vajam kam ho gaya to iski madad se jaldi bad bhi jata hai.

Anjeer me bhut kuch hota hai jese vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium or chlorine.  Isme Minerals, Vitamins or Fiber.

Anjeer ek aesa fal hai jiske aanek fayde hai to chaliye jante hai Anjeer ke khane ke Fayde in Hindi me.

Anjeer (Figs) Khane ke Fayde (Benefits) in Hindi

Anjeer Khane ke Fayde: Figs Benefits in Hindi

1: Anemia (Khoon ki kami)

Anjeer me iron or calcium hota paya jata hai jiski baja se ye anemia ke liye acha hota hai. 10 kismis or 8 anjeer ko ek glass dhood ke sath ubhal kar pine se khoon badta hai.

2: Kabj

3-4 anjeer ko dhud me ubal kar sone se phele khaye or wahi dhud bhi pi le isse kabj me fayda hoga. Aap raat ko 4 anjeer ko pani bhi bhigo kar rakhte or subha unko masal kar kha le or wo pani bhi pi le isse bhi kabj tikh ho jata hai.

3: Asthma

Asthma ki bimari me anjeer ke patto se rahat milti hai. Jo log insulin lete hai unke liye ye bhut hi faydemand hai. Isme potassium ki matra achi hoti hai jisse blood sugar lavel bhi control me rheti hai.

4: Jukam

5 anjeer ko pani me ubale fir pani ko chan kar piye isse Jukam me fayda hota hai.

5: Sar Dard

Headache hone par anjeer ke ped ki chaal pani me bhigo kar sar par lep lagane se sar dard band ho jata hai.

6: Bawasir

3-4 sukhe anjeer pani me bhigo kar rakhe or subha khali pet unko masal kar khane se bawasir dur ho jata hai.

7: Kamar Dard

Anjeer ki chaal, shoat, dhaniya ko barawar mila kar raat ko pani me bhigo kar rakh de. Subha khalo pet inka rash nikal kar pine se Kamar dard me labh milta hai.

8: Haddi Majbut kare

Anjeer me calcium bhut hota hai jo haddiyo ko majbut karne me help karta hai. Aap roj 4-5 anjeer khaye isse aapko bhut fayda hoga.

9: Vajan kam kare

Anjeer Vajan kam karne ke liye bhi hai jo mote log hai unke liye. 2-3 Anjeer ko dudh se lena kafi hai, dhiya rahe koi bhi chij jada lena bhi hani karak ho sakti hai.

10: Colon Cancer (Pet ka Cancer)

Anjeer Pet ka Cancer (Colon Cancer) hone se bhi bachati hai. Inme jo fiber hota hai wo cancer peda karne wale kad ko pet se nikal deta hai jo hamari ath me kahi aa jate hai to.

11: Breast Cancer

Anjeer Mahilao me hone wale Breast Cancer se bachane ka kaam bhi karta hai. Mahilao me jab Menopause hota hai to uss time hormones me badlab aate hai or uske karan brest cancer ka khatra bad jata hai. Aese me anjeer ko khane se wo is khatre ko kam kar deta hai.

12: High Blood Pressure

Log jada sodium lete hai salt ke jariye uske karan high blood pressure ki problem ho jati hai aese me agar aap anjeer ko daily khate hai to ye sodium ki matra kam karta hai jisse HBP ki problem solve ho jati hai.

13: Gale ka Dard

Agar gale me kharas ho gai ho to wo bhi anjeer ki madad se tikh ho jati hai.

To Friends ab aap jaan hi chuke hai ki Anjeer kitni helpful or useful hai hamari health ke liye, to ab aap isko khana start kar sakte hai or isse jo fayde hote hai unka labh utha sakte hai.

Aapko ye Information kesi lagi jarur bataye or isko facebook, Twitter par share jarur kare 🙂

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