Walnuts meaning in hindi Akhrot hota hai. Akhrot hamari health ke liye bhut hi faydemand hai or Akhrot Benefits bhi bhut sare hai jo hame fit rakhte hai, badi badi bimariyo se bachate hai.

Akhrot (Walnut) ke Benefits (Fayde) in Hindi

Akhrot nuts ki category me aata hai or sabka maanna hota hai ki jitne bhi nuts hote hai unme fat hot ahai or wo vajan badhane ke kaam aate hai jese Badam, Khajur… Akhrot bhi aesa hi nut hai jisme bhut se posan tatb hai to chaliye jante hai akhrot khane ke fayde hindi me.

Akhrot khane ke fayde: Walnut benefits in hindi

1: Vajan kam kare

Akhrot vajan kam karne me madad karta hai. iske 2.5 gram omega-three fatty acids, 4 gram protien or 2 gram fiber hota hai jiski baja se aesa lagta hai bhi pet bhara huaa hai oe jada bhukh nahi lagti. Agar aapko vajan kam karna hai to jaruri hai ki aapka pet bhara rahe uske liye aap akhrot ko khana start kare isse aapka vajan kam hoga or aapko jada paresani bhi nahi hogi.

2: Achi Nind Laye

Nuts hamari nind me sudhar karte hai q ki inme melatonin hormone hote hai jo achi nind ke liye jaruri hote hai. Agar aap sham ko sone se phele akhrot khate hai to aapki nind me sudhar hoga or achi nind aayege.

3: Baalo ke liye faydemand hai Akhrot

Akhrot aapke balo ke liye bhi faydemand hai, isme Vitamin B7 hota hai jo balo ko majbut banane ka kaam karta hai. Vitamin B7 balo ka girna rokta hai or unko badne me madad karta hai.

4: Dil ki bimari se bachaye

Akhrot me Anti-Oxidants or omega-three fatty acids achi marta me hota hai, jo dil ko bimariyo se ladne ke layak banata hai. iske sath sath ye Bad Cholesterol ko bhi kam karta hai or Good Cholesterol ko badhata hai, jo dil ke liye bhut jaruri hot ahai.

5: Akhrot Benefits in Diabetes

Ek Study ke mutabik pata chala hai ki agar woman hafte me 2 war 28 gram akhrot khati hai to unko Diabetes nahi hoti. Walnuts Diabetes type 2 ke khatre ko 24% kam kar deta hai. Ye study mahilao par ki gai thi par ye puruso ke liye bhi faydemand hai.

6: Akhrot benefits in Pregnancy

jo Pregnant mahilaye hai unkop akhrot jarur khana chaiye, isko khane se jo bacha hai usko food allergy hone ka dar khatam ho jata hai or bache ka vikash achi trha se hota hai.

7: Breast Cancer ka khatra kam kare

Ek study ke mutabik pata chala hai ki agar roj akhrot yani 56 gram khaya jaye to Breast Cancer se bachne me madad milti hai. Jo roj Akhrot khate hai unko Stan Cancer hone ke chance bhut kam hota hai.

8: Tanav (Stress) dur kare

Agar aap roj marra ke kaam se tanav se ghir gaye hai to ye aapki health ke liye bilkul bhi acha nahi hai. Aap Stress se chutkara pane ke liye akhrot ka shara le sakte hai, Agar aap roj akhrot ko khaye or Akhrot ke tel ko apne khane me samil kare to aapko insse tanav se chutkara pane me bhut madad milegi. Akhrot me Fiber, antioxidants, or unsaturated fatty acids hota hai jo stress ko kam karne me bhut faydemand hai.

9: Sukranu ki gudbatta badaye (Sperm quality)

Rojana agar 2.5 akhrot yani 75 gram akhrot khaya jaye to puruso ke sukranu ki gudbatta me sudhar aata hai. ek study ke mutabik 21 se 35 saal ke purus agar akhrot ka khate hai to unke sperm ki life or speed me sudhar aata hai.

10: Skin par chamak laye

Akhrot me Vitamin B or antioxidants hota hai, jo hamari skin ko free radicals se bachata hai. Akhrot ki baja se jo umar ke sath sath face par jhuriya ya koi nisan aate hai wo nahi aate or hamari skin chamdar bani rheti hai.

11: Pagalpan se Bachaye

Rojana agar akhrot khaya jaye to ye pagalpan se bachata hai. Akhrot me Vitamin E or Flevnoid hota hai jo pagalpan peda karne wali hanikarak free radicals ko khatam karta hai. Walnuts dimag ki sikhne ki sakti bhi badata hai.

12: Kidney Stone ko khatam kare

Agar aapko Kidney me stone hai to aap akhrot ka powder bana kar rakh le or usko subha shaam ek chammach pani kle sath le, isse jo dard hai usme rahat milegi or 2-3 mahine me aapko isme bhut fayda dekhne ko milega.

13: Bawasir me aaram phuchaye

Agar kisi ko bawasir ki problem hai to akhrot unki bhi help kar sakta hai. Akhrot ko khane se bawasir me aaram milta hai or uske lakshan kam hote hai.

14: Teeth ko majbut kare

Akhrot ki chaal ka churan bana kar agar usse daat ka manjan kiya jate to daat majbut hote hai.

15: Blood Pressure ko Normal rakhe

Agar daily walnuts ko khaya jaye to hingh Blood Pressure ki problem me bhi fayda phuchata hai. High Blood Pressure ki problem normal nahi hai, iski baja se or bhut bhut si khatarnak bimariya ho sakti hai jese Heart Problem, Heart Attack, Heart Stroke, Kidney me problems bagera..

16: Haddi majbut kare

Akhrot ko khane se hamari haddiya bhi majbut hoti hai q ki isme fatty acids hota hai jo bhut faydemand hai hamari bones ke liye.

To Friends ab aap jaan chuke hai Akhrot yani Walnuts ke kitne Health Benefits hai to agar aap abhi tak akhrot nahi khate hai to khana start kar dijiye 🙂

Aapko ye Information kesi comment karke jarur bataye muje or apne dosto se bhi isko share kare.

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