Adrak (Ginger) kya hai wo to aapko pata hi hoga or aapne Adrak ko khaya bhi hoga. Adrak ek aesi gunn kari chij hai jiske aanek faide hai or Adrak ke Fayde bhi itne hai jo Ginna Start kare to khatam hi naa ho.

Aapne Suna hoga ki Adrak ki Chai banti hai, usko samji me dala jata hai.. Ya usse Sardi khasi bhi tikh ho jati hai, Q ki ye normal Fayde hai jo sabklo pata hote hai, Par aapko Adrak ke kuch aese fayde hai jo aako nahi pata hoga. Me Is Article me aapko Adrak ke Fayde (Ginger Benefits in Hindi) batane bali hu, to chaliye start karte hai.

Adrak (Ginger) ke Benefits(Fayde) in hindi

Adrak (Ginger) ko khane se kya kya Benefits(Fayde) hote hai

Fayda No. 1: Khasi (Cough) me Faydemand Adrak

Adrak Khasi ke liye bhut hi faydemand hai. Khasi aane par Adrak ke chote chote tukde karke Shehad ke sath lene se Khasi aana band ho jati hai or jo gale me kharas hoti hai wo bhi tikh ho jati hai.

Fayda No. 2: Bhukh Badhane me madad karta hai Adrak

Agar aapko Bhukh naa lagne ki problem hai to aap Adrak ki madad se apni Bhukh bada sakte hai. Aap adrak ko barik kaat kar usme thoda namak mila kar daily khaye, 8 Din me aapka pet saaf ho jayega or aapko Bhukh lagne lagegi.

Fayda No. 3: Hajme ko thik karne me madad karta hai Adrak

Adrak pet ki samasyao ke liye bhut faydemand hai. Agar Pachan kiriya tikh nahi rheti ya khana khane ke baad Khatti-mithi dakar aati hai to wo aana band ho jati hai. Iske liye Aap Adrak me Ajwaine, sedha Namak or nimbu ka rash mila kar khaye.

Fayda No. 4: Twicha ko Khubsurat banaye

Agar aap apni skin ko khudsurat or chamakdar banana chate hai to aap adrak ko jarur khaye. Roj subha khali pet gun gune pani ke sath adrak ka chota tukda roj khaye, isse naa kewal skin achi hogi.. walke aap lambe samey tak jawan rahege.

Fayda No. 5: Sardi or Jhukham ko tikh kare Adrak se

Adrak ki Chai (Ginger tea) ke Benefits(Fayde) in hindi

Sardi or Jhukham hone par adrak aapko aaram phuchayega. Aap Adrak ko aese bhi kha sakte hai ya fir aap Adrak ki Chai bana kar piyege to usse bhi aapko Sardi or Jhukham me fayda milaga. Iske aalawa aap Adrak ke rash ko aap Honey ke sath lege to usse bhi aapka Sardi or Jhukham tikh ho jayega.

Fayda No. 6: Cholesterol ko Control karta hai Adrak

Adrak ka Prayog hamare Cholesterol ko control me rakhta hai, Isse Blood circulation tikh rheta hai.

Fayda No. 7: Sar Dard Band karne me madad karta hai Adrak

Adrak ko dard nibarak bhi kaha jata hai. Agar aapka Sar dard ho raha hai to aap taje adrak ko piss kar usme thoda kapur milaye or usko par sar par lagaye, sar dard band ho jayega.

Aap Adrak ke chote chote tukde karke kha sakte hai or Adrak ki Chai bana kar pi sakte hai.. Isse Sar Dard me Aaram milega or Dard Band ho jayega.

Fayda No. 8: Menstruation Pain ko kam karta hai Adrak

Ek Servery ke mutabik Adrak Masak Dharm ke doran hone wale dard ko kam karne me bhi madad karta hai.

Fayda No. 9: Jodo ka Dard kam karta hai Adrak

Adrak ka niyamit lene se jodo ke dard ki jo samasya hoti ahi wo nahi hoti. Isliye Adrak hame jarur khana chaiye.

Fayda No. 10: Sujan kam karta hai Adrak

Agar kahi lagi ho ya koi moch aai ho to waha sujan aa jati hai, aese me agar Adrak ke juice ko piya jaye to wo sujan kam karne me bhut help karta hai or sujan me ho rahe dard ko bhi kam karta hai.

Fayda No. 11: Cancer ko rokne me madad karta hai Adrak

Adrak me kuch aese tatv paye jate hai jo Cancer cells ko badne se rokte hai jisse jo cancer ki bimari hai wo badti nahi hai.

Fayda No. 12: Adrak Blood Pressure ko sahi rakhta hai

Adrak hamare khoon ko patla karta hai or iski baja se Blood Pressure jesi bimariya nahi hoti.

Fayda No. 13: Ginger Benefits for Hair in Hindi

Agar aap chate hai ki aapke baal ghane or chamakdar dikhe to aap Adrak ke juice ki madad se pa sakte hai. Aap Adrak ka Juice piye or Adrak ke Juice ko apne balo par lagana hai isse aapko jarur faida milaga. Sath sath agar aapko ruki ki problem hai to wo bhi tikh ho jayegi. ye hai Ginger benefits for hair in hindi.

Fayda No. 14: Hichki band kare Adrak se

Agar aapko ya or kisi ko bhi hichki chal rahi hai to Adrak ka chota tukda muh me le kar usko chusne se hichki band ho jati hai.

Fayda No. 15: Ulti roke Adrak ki madad se

Agar aapko ulti ho rahi ahi to aap Adrak ka ek chammach rash or ek chammack piyaj ka rash nikale or dono ko mila kar piye, isse ulti aana band ho jayegi.

Fayda No. 16: Asthma ko tikh kare

Agar aapko Asthma ki bimari hai to aap roj subha shaam adrak ki chai piya kare isse aapko fayda milega. Chai me adrak ko daal kar 2-3 minute rak ukale phir garam garam chai ko piye.

Fayda No. 17: Ghabrahat ya Ji Machalna

Agar aapka Ji Machal raha hai kisi baja se or agar ulti hone jesa mann ho raha hi to Adrak ki chai pi kar isko tikh kiya ja sakta hai.

Adrak Ke Fayde, Ginger Benefits In Hindi Video

Adrak ke Nuksan in Hindi

Jese ki mene abhi bataya Adrak ke kya fayde hai or wo hamari health ke liye kitna upyogi hai. Par ye bhi aap jaante hoge ki agar koi bhi chij ej limit se lada ki jaye to usse hone fayde ki bajaye nuksan bhi ho sakte hai, tikh ussi trha Adrak ko bhi jada matra me lena nuksam kar sakta hai.

Ye kuch Bate jo dhiyan me rakhni hai Adrak ki:

  • 2 Saal se kam umr ke bache ko Adrak naa khilaye.
  • Adrak daily khana faydemand hota hai par daily 4 gram se jada lena nuksan kar sakta hai.
  • Pregnant Women ko 1 gram se jada adrat nahi khana chaiye.
  • Adrak ki chai ko bhi Din me 2-3 war hi piye isse jada nahi.

To Friends ab aap Jaan chuke hai ki Adrak ke kitne Fayde hai, jo Hamali Health ke liye kitne Helpful hai or Faydemand hai. Me Ummid karti hu aapko meri ye jankari Pasand aai hogi or aapko bhut si nai jankari mili hogi.

Agar aapko Adrak ke koi Fayde Pata hai jo me yaha likhna bhul gai ho to aap comment me bata sakte hai. OR Aapko ye Jankari kesi lagi wo bhi comment karke bataye. Agar aapko Pass 5 seconds ho to aap Iss Post k Apne Dosto se bhi Jarur Share kare 🙂

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