Achi Neend Na Aane (Anidra) ki Bimari or Upay – Insomnia in Hindi

Aj kal kI busy life may or duniya ki chakachondh may, ham log ye bhul jatey h ki hamari body(sharir) k liye achi neend Lena kitna jaruri h. Isi liye aj ham is post may janeyngey ki hamari body k liye achi neend kitni jaruri hoti h, uskey faiydey or nuksan Kya hotey h or insomnia (neend na ane ki beemari) kya hoti h.

😴 Neend Hoti Kya hai

Neend ek eysi istithi hoti h jismey mind (dimag) or body rest (aram) kartey h. Eyes(akhe) bannd hoti h or hamari body as pass h environment may ho rahi harkato ko response nhi karti h. Neend may hamari body inactive (accheyt) condition may hoti h.

😴 Healthy Sleep (Acchi Neend) Kya hoti h

Kabhi kabhi eysa hota h ki, ap keywal 15-20 mint ki neend leytey ho or ap uuthney k baad ek daam tarotaza feel kartey ho. Yahi hoti h ek achi neend ki nishani, ki jab ham so k uuthey to ek dam Tarotaja mehsus karey, fir cahey ham 15-20 mint k liye soe ya 5-6 hours.

Jab hamari body ko achi neend milti h to hamari body or mind refresh ho jata h. Achi neend k baad, hamari body or mind dono achey tarikey sey kam Karney may shaksham ho jatey h

😴 Achi Neend k liye Kya karey

Hamari life may ham in 6-7 hours (bado key sone k ghantey) ko jyada importance (mehetw) Nhi deytey. Par ye 6-7 ghantey ki neend hamari purey lifespan (jeewankal) par asar dalti h, chaliye jantey h ki in 6-7 ghantey achi neend Lene k liye Kya Kiya jae.

😴 1. Apney sone uthne ka fix time rakhey

Koshish karey ki apkey soney or uuthney ka time fix rahey, isey apki body Khud ek clock bana Leti h, jesi apki neend us neeyamit waqt par khul jati h or lag bhi jati h

😴 2. Din may sone baand karey

Raat may neend na ane ka ek karan h din may sona, to agar apko raat may neend Nhi ati h to ap din may sona bannd Kare.

😴 3. Exercise karey

Hamari body ko sirf or sirf aram ki jarurat hi Nhi hoti h, usko thoda thakan wala kam bhi karna hota h taki wo thakey or fir usko aram ki jarurat padey. Isi liye ap din may subha ya sham ko jesa apko Thk lagey ap exercises karey taki ,us exercise ki thakan ki wajha se apko achi neend aae.

😴 4. Bed or pillow( takiya) aramdayak ho

Jyada tar jo sleeping mattrix banae jatey h unki umar 9-10 sal hoti h par ham log usko apni puri life time Tak chalane ka sochtey h, to ap eysa na Karey !!

Ek aramdayak mattrex or pillow ka istmal karey, takI apko achi neend aae .

Apka room bhi is tarha se saje taki apko need jaldi aae.

😴 5. Alcohol or cigarette sey bacchey

Ye to 1st or 2nd class k bacchey ko bhi pata hota h ki alcohol or cigreet seyhat k liye burey hotey h . To fir eysa to ho nhi sakta ki ye hamari neend par bura asar nhi kareytey hongey.

Ji haa!! Cigarettes or alcohol se hamari neend par bhi asar padta h to sone sey pehley inka sewan naa Karey

ho sakey to kabhi bhi na karey

😴 6. Doctor ko consult Karey

Agar ab bhi apko achi neend nhi ati h to kisi achey doctor k pass Janey sey na sakuchae, kisi achey doctor k pass ja kar apni problem bate jisey pehley ki apkey sharir par koi bura asar padey

Nind Na Aane Ki Samasya नींद न आने के घरेलू उपाय | Problem Of Insomnia Video

😴 Achi Neend ke fayde

• Heart-attack sey bachati hai healthy neend
• Diabetes honey k chances kam hotey hai. (Diabetes ke Lakshan or ilaj ki jankari)
• Immunity boost hoti h

😴 Unhealthy Neend kya hoti h

Jab ham sotey hai or raat may kai bar hamari neend khulti h, ya ham so kar uuthey h fir bhi refreshed( tarotaza) feel nhi kartey ya jab hamara sharir ki thakan uthney k baad bhi dur nhi hoti to iska matlb h ki apki neend puri nhi hui h or yahi hoti h unhealthy sleep

😴 Unhealthy sleep sey bacchey k liye kya kya Karey

😴 1. Soney k 1-2 ghantey pehely bright screen sey bacchey

Aj kal social networking ka baada craze h to ham log bed may bhi mobile, laptop jesi gadgets ka use kartey h. Par ye galat h !!

Soney k 1-2 ghanṭe pehley koshish Karey ki eysi cheezo sey dur rahey jinsey ki apki akho par bright light aae. Jesi ki tv , mobile, laptop aadi

😴 2. Room dark ho

Is baat ka khayal rahkey ki soney sey se pehely apkey room ki sarI light off ho. Bahar se roshni na aae Uskey liye ap apni windows ( khidki) par pardey laga saktey h

😴 3. Lambi gehri sas ( breath) ley

Jab apko neend na aae, to dherey se lambi sas ley or fir bahar chorey, agli sas or gehri or lambi ley. Isi tarha 5-6 bar Karey .

😴 4. kuch or tricks

• Sotey waqt soft music sunney
• Magazine ya book read Karey
• Next (agley) din kya kya kam pura karna h uski lisṭ mind may banne
• Eyes bannd kar k lete rahey

😴 Buri neend k nuksan

• Accident hone ke chance baad jatey h
• Sochne or yaad karney ki shamta par asar padta h
• Heart attack, High blood pressure jese bimariyo ka khatra baadta h
• Akho ke neechey black circules ka hona (Eye Care Exercise Tips)
• Face par jhurriya hona
• Face ki chamak jana

😴 Apni umaṛ k hissab se kitna sona caheye

Jesi ki ham jantey h ki kisi bhi cheez ko usko limit sey jyada karo to wo bi nukas dey hoti hai. Isi prakar kaam ya jyada sona ye dono hi hamri body par bura asar ḍalti h. Jantey h ki kis age group ko kitney waqt k liye sona caheye

Age Sleeping hour

😴 Sone sey pehley kya khae or kya na khae

Kya khae

• Kunkuna (Luke warm ) milk peiye (Doodh Pine ke Fayde)
• Bread , cheese khae
• Neend na aae to kuch halka fulka kha ley

Kya na khae

• Burger or fries khane sey bacchey
• Chai – coffee na peiye
• Heavy khana na kahe
• Teekha na khae

😴 Insomnia kya hota h, Usney bachne k liye kya karey

Insomnia jisko hindi may neend naa ana kehtey h aj kal ek aam problem h. Iskey kai karan ho saktey h, jese ki kisi baat ka stress, sone ka waqt fix na hona ya sotey waqt mind may Bohot si baato k barey may sochna .

Isey baccheny k liye apney sone ka time fix kar ley. Chai coffee se toba karey. Soney ke kuch time pehley apney room ki light off kar dey

😴 Dwai (tablets) jo neend laney k liye di jati h

1. Melatonin

Apko may pehley hi bta du, ki melatonin koi dawai ka namm nhi h. To kisi medical par ja kar isko maat mang lena !!!

Melatonin ek hormone hota h. Jiski matra (amount) alag alag hoti h din k waqt. Yaha doctor bujurgo ( 55 sal sey jyada ) ko suggest kartey h kabhi kabhi jab unko insomnia ki problem hoti h

2. Antihistamine

Antihistamine neend lane may madad karta h, or isi wajha se yaha purey desh bhar may beecha jata h. Inko hamesha use nhi karna caheye, kuki agar hamney inka istmal jyada waqt k liye kiya to hamri body ko iski adat ho jaegi or isey liye bina neend nhi aaegi, ye ek buri laat (addiction) ban sakta h jyada use karne par.

Hope apko ab samjha agaya hoga ki hamarey liye time par sona or time par uutha kitna jaruri hota h.

Note : agar apko jyada dikkat arahi h sone may to ek achey doctor ko jitna jaldi ho consult Karey

😴 😴 😴 😴 😴

Ummid hai aapko iss jankari se jarur help milegi or aap achi neend pane me safa hoge or achi nineeed ke kya faide hai wo to aap jaan hi chuke hai.

Aapke agar koi sabal hai ya sujab hai to aap comment karke jarur bataye, or Potko share karke or logo ko bhi achi neend pane me help kare.