Aj kal kI busy life may or duniya ki chakachondh may, ham log ye bhul jatey h ki hamari body(sharir) k liye achi neend Lena kitna jaruri h. Isi liye aj ham is post may janeyngey ki hamari body k liye achi neend kitni jaruri hoti h, uskey faiydey or nuksan Kya hotey h or insomnia (neend na ane ki beemari) kya hoti h.
😴 Neend Hoti Kya hai
Neend ek eysi istithi hoti h jismey mind (dimag) or body rest (aram) kartey h. Eyes(akhe) bannd hoti h or hamari body as pass h environment may ho rahi harkato ko response nhi karti h. Neend may hamari body inactive (accheyt) condition may hoti h.
😴 Healthy Sleep (Acchi Neend) Kya hoti h
Kabhi kabhi eysa hota h ki, ap keywal 15-20 mint ki neend leytey ho or ap uuthney k baad ek daam tarotaza feel kartey ho. Yahi hoti h ek achi neend ki nishani, ki jab ham so k uuthey to ek dam Tarotaja mehsus karey, fir cahey ham 15-20 mint k liye soe ya 5-6 hours.
Jab hamari body ko achi neend milti h to hamari body or mind refresh ho jata h. Achi neend k baad, hamari body or mind dono achey tarikey sey kam Karney may shaksham ho jatey h
😴 Achi Neend k liye Kya karey
Hamari life may ham in 6-7 hours (bado key sone k ghantey) ko jyada importance (mehetw) Nhi deytey. Par ye 6-7 ghantey ki neend hamari purey lifespan (jeewankal) par asar dalti h, chaliye jantey h ki in 6-7 ghantey achi neend Lene k liye Kya Kiya jae.
😴 1. Apney sone uthne ka fix time rakhey
Koshish karey ki apkey soney or uuthney ka time fix rahey, isey apki body Khud ek clock bana Leti h, jesi apki neend us neeyamit waqt par khul jati h or lag bhi jati h
😴 2. Din may sone baand karey
Raat may neend na ane ka ek karan h din may sona, to agar apko raat may neend Nhi ati h to ap din may sona bannd Kare.
😴 3. Exercise karey
Hamari body ko sirf or sirf aram ki jarurat hi Nhi hoti h, usko thoda thakan wala kam bhi karna hota h taki wo thakey or fir usko aram ki jarurat padey. Isi liye ap din may subha ya sham ko jesa apko Thk lagey ap exercises karey taki ,us exercise ki thakan ki wajha se apko achi neend aae.
😴 4. Bed or pillow( takiya) aramdayak ho
Jyada tar jo sleeping mattrix banae jatey h unki umar 9-10 sal hoti h par ham log usko apni puri life time Tak chalane ka sochtey h, to ap eysa na Karey !!
Ek aramdayak mattrex or pillow ka istmal karey, takI apko achi neend aae .
Apka room bhi is tarha se saje taki apko need jaldi aae.
😴 5. Alcohol or cigarette sey bacchey
Ye to 1st or 2nd class k bacchey ko bhi pata hota h ki alcohol or cigreet seyhat k liye burey hotey h . To fir eysa to ho nhi sakta ki ye hamari neend par bura asar nhi kareytey hongey.
Ji haa!! Cigarettes or alcohol se hamari neend par bhi asar padta h to sone sey pehley inka sewan naa Karey
ho sakey to kabhi bhi na karey
😴 6. Doctor ko consult Karey
Agar ab bhi apko achi neend nhi ati h to kisi achey doctor k pass Janey sey na sakuchae, kisi achey doctor k pass ja kar apni problem bate jisey pehley ki apkey sharir par koi bura asar padey
Nind Na Aane Ki Samasya नींद न आने के घरेलू उपाय | Problem Of Insomnia Video
😴 Achi Neend ke fayde
- Heart-attack sey bachati hai healthy neend
- Diabetes honey k chances kam hotey hai. (Diabetes ke Lakshan or ilaj ki jankari)
- Immunity boost hoti h
😴 Unhealthy Neend kya hoti h
Jab ham sotey hai or raat may kai bar hamari neend khulti h, ya ham so kar uuthey h fir bhi refreshed( tarotaza) feel nhi kartey ya jab hamara sharir ki thakan uthney k baad bhi dur nhi hoti to iska matlb h ki apki neend puri nhi hui h or yahi hoti h unhealthy sleep
😴 Unhealthy sleep sey bacchey k liye kya kya Karey
😴 1. Soney k 1-2 ghantey pehely bright screen sey bacchey
Aj kal social networking ka baada craze h to ham log bed may bhi mobile, laptop jesi gadgets ka use kartey h. Par ye galat h !!
Soney k 1-2 ghanṭe pehley koshish Karey ki eysi cheezo sey dur rahey jinsey ki apki akho par bright light aae. Jesi ki tv , mobile, laptop aadi
😴 2. Room dark ho
Is baat ka khayal rahkey ki soney sey se pehely apkey room ki sarI light off ho. Bahar se roshni na aae Uskey liye ap apni windows ( khidki) par pardey laga saktey h
😴 3. Lambi gehri sas ( breath) ley
Jab apko neend na aae, to dherey se lambi sas ley or fir bahar chorey, agli sas or gehri or lambi ley. Isi tarha 5-6 bar Karey .
😴 4. kuch or tricks
- Sotey waqt soft music sunney
- Magazine ya book read Karey
- Next (agley) din kya kya kam pura karna h uski lisṭ mind may banne
- Eyes bannd kar k lete rahey
😴 Buri neend k nuksan
- Accident hone ke chance baad jatey h
- Sochne or yaad karney ki shamta par asar padta h
- Heart attack, High blood pressure jese bimariyo ka khatra baadta h
- Akho ke neechey black circules ka hona (Eye Care Exercise Tips)
- Face par jhurriya hona
- Face ki chamak jana
😴 Apni umaṛ k hissab se kitna sona caheye
Jesi ki ham jantey h ki kisi bhi cheez ko usko limit sey jyada karo to wo bi nukas dey hoti hai. Isi prakar kaam ya jyada sona ye dono hi hamri body par bura asar ḍalti h. Jantey h ki kis age group ko kitney waqt k liye sona caheye
Age Sleeping hour
😴 Sone sey pehley kya khae or kya na khae
Kya khae
- Kunkuna (Luke warm ) milk peiye (Doodh Pine ke Fayde)
- Bread , cheese khae
- Neend na aae to kuch halka fulka kha ley
Kya na khae
😴 Insomnia kya hota h, Usney bachne k liye kya karey
Insomnia jisko hindi may neend naa ana kehtey h aj kal ek aam problem h. Iskey kai karan ho saktey h, jese ki kisi baat ka stress, sone ka waqt fix na hona ya sotey waqt mind may Bohot si baato k barey may sochna .
Isey baccheny k liye apney sone ka time fix kar ley. Chai coffee se toba karey. Soney ke kuch time pehley apney room ki light off kar dey
😴 Dwai (tablets) jo neend laney k liye di jati h
1. Melatonin
Apko may pehley hi bta du, ki melatonin koi dawai ka namm nhi h. To kisi medical par ja kar isko maat mang lena !!!
Melatonin ek hormone hota h. Jiski matra (amount) alag alag hoti h din k waqt. Yaha doctor bujurgo ( 55 sal sey jyada ) ko suggest kartey h kabhi kabhi jab unko insomnia ki problem hoti h
2. Antihistamine
Antihistamine neend lane may madad karta h, or isi wajha se yaha purey desh bhar may beecha jata h. Inko hamesha use nhi karna caheye, kuki agar hamney inka istmal jyada waqt k liye kiya to hamri body ko iski adat ho jaegi or isey liye bina neend nhi aaegi, ye ek buri laat (addiction) ban sakta h jyada use karne par.
Hope apko ab samjha agaya hoga ki hamarey liye time par sona or time par uutha kitna jaruri hota h.
Note : agar apko jyada dikkat arahi h sone may to ek achey doctor ko jitna jaldi ho consult Karey
😴 😴 😴 😴 😴
Ummid hai aapko iss jankari se jarur help milegi or aap achi neend pane me safa hoge or achi nineeed ke kya faide hai wo to aap jaan hi chuke hai.
Aapke agar koi sabal hai ya sujab hai to aap comment karke jarur bataye, or Potko share karke or logo ko bhi achi neend pane me help kare.
sir.main kuch jayada dawi kha liya jiske karan dire dhire nind khatam ho gaya .phir chode to kuch din bad thoda thoda nind ata h plz sir kya kare jo phale jaisha nind a jaye
Raj ji agar ap medicens se addicted ho gae hai or Uskey bina neend nhi aati to ap sone se pehley exercise Karey ,exercise ki thakan key karan neend ajaegi. Or koshis Karey ki tablets na khae kisi bhi haal may
mere sath aksar esa hota k me koi baat krrahi hoti hun to baat krte krte sun hojati hun lamhe bhar k liye sochna shuru krdeti hun mtlb bat krte krte stop hojana or phir jb thik hoti hun to bhool jati hun k kya bat krrahi thi.. iska reason kya hai? Mene kafi doctor ko dikhaya ecg bhi krwaye pr kuch nhi aya usme doctor ne yehi kaha k ye ek age tk rahegi phir khud khtm hojayegi or 3..4 sal pehle ho bhi gyi thi khatam pr phir start hogyi
Anishba ji, ho sakta hai ap kisi Ek Baat key barey may Bohot jyada sochti ho, ya jyada tension Leti ho, streets or tension bhi reson ho saktey hai Apkey eyse Ek dam chup ho jane key
Iska koi ilaj
sir mere bhai ko bahut dino se nind nahi aa rahi hai .kahi bahar bhi nahi jatehai aur Sant baithe rahete hai .kis doctor ko dikhae.
ye aapko kisi baat ki tension ki baja se ho sakta hai.. aap Dimag ke doctor ko dikhaye.. wo aapse baat karke aapko kya problem hai uska sahi idea laga payege..
hii meraprblm yeh ki main jab sota hu toh har time kuch na kuch sochta reheta hu.or me chahate hue v ussko control nhi kr pata .issiliye mereko need nhi hoti . plz kuch suggest kare
Iska Karan hai.. Aap aakele aakele rhete hai. Aap naye naye logo se mile or new new chije tri kare.. Isse aapko Faida hoga ..
Sir Mera nind nahi pura ho raha hai subah jaldi uth.jata gun aur raat ko der se nind. Aata hai koi upay bataiye.sir
Nice post
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Sir I have sleep problems since many years.I can’t sleep well.My urine nerve is damaged totally.what should I do?